vegan culinary crusade

ALOHA from Oahu

2012-02-08T00:56:00.001-05:00

Aloha Pumehana my friends.

I'm enjoying the refuge of my vacation rental (watching old episodes of Gilmore Girls) while a massive storm brews outside. Mother Nature has made quite an investment in the green vistas of Kaua'i since I arrived here on Sunday. The rain hasn't stopped me from exploring the island but the strong winds and flooded roads are keeping me off of the trails at the moment. I'm hoping to wake up to a brilliant blue sky tomorrow. (Please keep your fingers crossed for me - just two days of the trip left).

Since, I'm hanging out and relaxing in my room I thought I should catch you up on all my forays and frolicking from O'ahu last week.

On the 27th, I landed in Honolulu after a nine-hour flight from Auckland. The lovely, Andrea was there to meet me with lei in hand. As soon as the perfume aroma hit me, I sighed. I was in Hawai'i. I have been dreaming of that exact moment for countless years.

It didn't disappoint.

O'ahu is simply stunning. Everywhere you look there are palm trees swaying in the wind and people smiling on the sidewalks or strolling along the sandy beaches. Honolulu is a modern city with a busy workforce, university and community, set in one of the world's most beautiful spots.

Instead of walking you through a week's worth of awe, I've edited down my adoration to a list of O'ahu's five unforgettable attributes.

A- Atmosphere
O'ahu is an interesting intersection of surf culture casual and tourism's finest offerings. Near Waikiki you can see flip flops walking into Prada and no one blinks an eye. What I have loved about Hawai'i is the warmth. Its not just the climate it is also the people. I've never seen so many smiles or received as many compliments just for walking down the street. Things move slower here than in Toronto, which I think gives people those precious seconds it takes to be kind. There also seems to be a consciousness about the importance of respecting and protecting the environment. It feels good to be surrounded by people who care about their choices and understand the impact.

L - Local Food
By now you know, I travel for food. I knew my time in Hawai'i would be a highlight because of the availability of fresh, local fruit.
When I arrived on Friday night I looked up the farmers market so that I could start my Saturday out with a tasty selection of something special.

I wandered the aisles and admired all that O'ahu has to offer. There was coffee and chocolate, egg fruit, star apples, pineapples, macadamia nuts...yes, it is the farmers market you dream about during the wild, months of winter.

I brought home passion fruit, chikos, apple bananas, avocado and a pineapple. I only had a butter knife which made for an interesting test of my dexterity and determination over the next few days. When I finally got into the succulent fruit it all tasted absolutely fantastic. As they say, fresh IS best.

Beyond the produce from the market my favourite food finds were Down to Earth stores, Peace Cafe and Simple Joy.

O - Ocean
I love the sea. During the years I lived in Calgary I really missed being close to a big body of water. Listening to the waves and watching the blue blanket ripple has the most calming effect on me.

After my raw food demo at Down to Earth, Ori Ann from the Vegan Society of Hawaii took me to Ko Olina where I walked the halls that Obama visited during the APEC meeting and caught a glimpse of the new Disney resort before settling in to soak up some sunshine and do a few laps around a lagoon. It was the perfect way to unwind after the last demo of my trip.

The only thing that can improve on an afternoon by the ocean is watching the sun disappear and paint the sky in the most brilliant hues of orange, pink and gold. Waikiki puts on quite a show at 6:30 every night.

On Saturday after our swim, Ori Ann and I tried to wait for the sun to do its thing but eventually our appetites and reservations won out. We left, but couldn't stop glancing behind us to see if the golden globe was peaking out between the clouds. By the way, do you like the lovely dress Ori Ann picked out for me. She wanted me to look very Hawai'ian for my last night in town.

Next time I'm in Hawai'i, I will go surfing or paddle boarding. I was quite enticed but was in need of a swimming pal. Anyone interested in coming along?

H - Hills
O'ahu has some great hikes. To really grasp the beauty of the island you need to find a high vantage-point to get a glimpse of the diverse terrain and the surrounding seas.

I hiked up Diamond Head on Monday morning after admiring the trail while sitting on the sand.

Andrea and I also tackled the trip up Mariner's Ridge on the east-side of the island. We were rewarded with views at the peak and spouting whales and tumbling turtles along our route home.

A - Andrea
During my stay in O'ahu, spending time with Andrea was quite a treat. She's beautiful, smart, and incredibly sweet. She opened up her home to me, organized my event, showed me around and provided me with an endless supply of kefir. Could you ask for anything more? She probably can't provide the same service to everyone passing through but I hope you'll find someone in Honolulu to welcome you and share the aloha spirit during your stay.

So, although I was very well courted by O'ahu and was feeling quite smitten by the time I went to the airport...

I do miss my friends in Toronto. Especially the crew who pulled off the 4th Annual Totally Fabulous Vegan Bake-Off in my absence. It was an amazing success because a group of dedicated volunteers poured their hearts and countless hours into sorting out every single detail.

Thank you all for making me feel so loved. I feel very lucky to have you all in my life.

I'm heading to bed shortly...just two more sleeps before I start the four-airport-ordeal home.

I hope your Wednesday is as full of anticipation and excitement as mine. Let's make it memorable.

xo

New Zealand: Hector's Herbivore Heaven

2012-02-03T12:14:00.000-05:00

During the 11 days I spent in New Zealand I only ate at a restaurant once. I wanted that meal to be memorable. It was. (See Below):

So, let's say you're in Auckland, you're vegan and you're looking for an elegant evening out on the town.

The first thing you need to do is find some friends. The most important selection criteria: 1) good appetites and 2) reliable sharing practices.

Second, find something in your suitcase that doesn't look like you already wore it on the Tongariro crossing. It doesn't have to be a ball gown but it should look okay when worn without hiking boots.

Third, head down to Hector's and put your meal in the hands of their amazing (and vegan!) executive chef. The menu isn't entirely vegan but there is enough careful attention to the culinary needs of their herbivorous clientele to make each plant-packed bite a memorable experience.

Plus, it is all very well labelled with a little green V. Don't you just love green Vs? I've come to adore them and the accompanying legend, V= vegan.

Doesn't Hector's look extra swanky in black and white. It's all that distressed wood.

The art deco decor of this refurbished downtown department store adds an air of sophistication to their courtyard diningroom.

My dining team started our eating adventure with a small wedge of warm, herb-infused bread served with tiny bowls of olive oil and balsamic vinegar. After our appetites were aroused by the amazing aroma of the bread we got down to the business of ordering.

This is when your friend selection comes into play. If you've chosen well then everyone will pick a different appetizer and entree to enjoy and feel no ownership over the dish they've ordered. This arrangement allows you to maximize the diversity of deliciousness you get to devour while limiting the fullness factor in the equation.

We started to get anxious for the appetizers.

I ordered the Baby Beet and Orange Salad with beet paint and dehydrated black olives.

Two of my table mates selected the Red Pepper and Tomato Tartlet including an apple plum dressing.

One of our teammates chose a side of steamed vegetables instead of an appetizer. It was early on, we didn't have our game strategy down. Despite the doubling up and the detour the appetizer course satisfied everyone. The attention to detail, the vibrant flavours and the pleasing presentation made it a great start to a fantastic meal.

I will never forget those dehydrated black olives. Absolutely brilliant!

Excited about the entrees? I was too!

We shared:

Bread Crusted Tofu with potato and avocado mash, raisin puree and herb dressing.

Macadamia and Herb Roasted Eggplant Filo served with braised winter greens, corn mousse and wakame tea powder.

Truffled Field Mushrooms plated on top of seared polenta, spinach sauce and garnished with wakame seaweed.

Every single selection was stellar. The flavours were bold, each plate offered textural contrast and careful balance of sweet and savoury. I was very impressed.

Anyone desiring dessert?

This when you might start to question your team. Will they remember to share when presented with a plate of delicious decadence? I suggest making the first move. Cut up your dessert into equal serving sizes for everyone at the table, it sends the right message :)

Our sweet selections included:

Cinnamon Banana Fritter complimented by a roast grape salad, saffron syrup and a carob ball.

Strawberry Sorbet paired with coconut mousse, shortbread crumble and raspberry lamingtons

Macadamia and Rhubarb Baklava soy cream with limon cello macerated strawberries

We didn't have a perfect score, somehow our desires and distastes for certain ingredients took over and we failed to order one of the vegan entrees, one of the vegan desserts and two of the appetizers.

But...that gives me four more reasons to return.

It was an amazing evening, with a really fun group of friends. I enjoyed every bite, laughed a lot and wished that another visit would not require me to endure a 24 hour trans-pacific flight.

I miss you already, Auckland.

If you're ever in the area I encourage you to make a reservation, round-up some special dining companions and wear something with a little stretch.

New Zealand: My Must-See in NZ

2012-02-01T12:44:00.001-05:00

Aloha all!
It has now been three months since I've seen my apartment. I have one demo, four flights and nine days to go before I step back into my regular routine.

It has been an amazing adventure, especially because I've had all of you reading and encouraging me along the way. I can't tell you how much I appreciate your comments, your kindness and your constant support. You have all proven that traveling alone is amazing as long as you are part of an incredible community of inspiring friends. Thank you.

Today, I'd like to continue to share the sights I enjoyed during my whirlwind tour through New Zealand.

After my event in Auckland I had less than a week to explore. If you find yourself in a similar predicament, I would suggest some serious prioritizing. New Zealand, like Canada, is a vast country. The landscape is diverse and stunning. You can't see it all in six days - especially if you're without a vehicle and afraid to navigate alone while driving on the opposite side of the street.

Here is my Top-Ten-Must-See-in-NZ (if you only have 6-8 days)

1. If you're visiting during NZ's summer (which means Canadian winter) then get thee to a beach. I took great pleasure in strolling barefoot on the beach in January. The area around Brown's Bay is perfect for an afternoon outing.

On the beach you can watch families enjoying a picnic, dogs jumping in the waves and the beautiful peaks across the bay.

2. If the weather is fair, catch a ferry. Start in Devonport, stop at a cafe, wander through the boutiques and watch the skyline of Auckland disappear.

3. If you fancy an half-day hike, check out Waiheke Island.

You can traipse up the hillsides, through the vineyards (stop for a taste if you like), and across the beautiful beaches.

Tour through the little towns, pick up some local fruit and grab a seat by the sea.

3. Speaking of eating, I suggest a picnic at the beach. Long Bay, on Auckland's north shore allows electric stoves. One of my favourite nights in NZ involved some vegan kebabs, a whole lot of salad and the company of my lovely hosts.

We covered a picnic table in plaid (a very Canadian pattern).

We filled our plates with nourishing food and then strolled along the sand as the sun drifted down to the horizon.

4. If you're a coffee connoisseur test the Barristas. New Zealand is very proud of their cafe culture. If you're from North America you have to try a Flat White at least once (with soy or almond milk of course).

5. Make time to learn about the Maori culture. The indigenous people of New Zealand welcome visitors to learn about how they adapted to live in a land full of volcanoes, thermal vents and warring tribes.

I spent an hour with a tour guide at the thermal village in Rotorua learning about how the families use the natural hots springs for bathing, cooking food and heating their homes.

In New Zealand Maori is an official language and the meeting houses, marae, can be seen spotted across the country's landscape. Having a guide to explain the symbolism of the carvings made the visit a much richer experience. Participating in a haka, the warrior chant, provides some insight into the history and traditions of the culture.

6. If you want a unique experience, soak in the natural hot springs. Thanks to New Zealand's density of volcanic activity hot springs and steam vents aren't hard to find. One of the most popular spots to visit is Rotorua. Here you can visit the village I mentioned above, watch geysers, boiling mud and thermal activity everywhere.

During my visit, I stayed away from the open air baths in the Maori village but savoured every second in the Polynesian spa pools. We indulged ourselves with a soak in four different hot pools. My body appreciated the water rich in healing minerals and the muscle soothing temperatures.

7. Continue to celebrate the incredible natural attractions in New Zealand with a visit to Lake Taupo and Huka Falls. On a clear day you can see Mt. Tongariro from Taupo and then marvel at the crystal blue rapids of the falls.

8. If you're a curious cat like me, spend some time at Te Papa. Wellington's free museum has amazing interactive displays detailing the natural forces that formed New Zealand and the immigration patterns that have shaped the culture.

9. When you're hungry, eat local. I drove through the Hawkes Bay area of New Zealand admiring the trees heavy with stone fruit and citrus. Roadside stalls sold corn, strawberries, peaches and cherries. During my 11 day stay I think I ate my weight in cherries. They were big, ripe and incredibly sweet. My breakfast below was enjoyed en route to Wellington. I had to compliment my New Zealand haul of cherries and grapefruit with a filling banana to carry me through the long car ride ahead.

10. If you're ready to tackle 19.5 kms you must do the Tongariro Alpine Crossing. The one-day walk provides unforgettable views of New Zealand's diverse volcanic landscape. You can read all about my experience here.

Although this is a fantastic list full of fun there was still more I wanted to do that the weather or my schedule just wouldn't permit. Next time I will visit the Coromandel Penninsula and the Bay of Islands. I still have the whole South Island to see. I'll have to start saving up vacation days again (as soon as I get home that is).

One more tip: If you're traveling on your own, I would suggest spending some time on the train. It isn't fancy or fast but it is a really relaxing way to cover the miles while taking in the natural beauty of the country. I spent 12 hours on the train and I don't regret a second.

Have any of you been to New Zealand? Do you have some must-sees that I've missed? I'm ready to start building my return itinerary :)

P.S. This Saturday I'll be doing my last demo of this trip at Down to Earth in Kapolei, Oahu. If you're in the area please come by, it's FREE!
P.P.S. If you're in the Toronto area this Saturday you must go to the Totally Fabulous Vegan Bake-Off. This event has been my pet project since moving to Toronto but this year it is all grown up and going on without me. It is going to be a fantastic celebration, full of sweet treats and fabulous friends. Don't miss it.

New Zealand: Plant-Powered Tramping*

2012-01-29T13:41:00.000-05:00

The Tongariro Alpine Crossing has been named one of the world's best walks. Each year, thousands of hikers pull themselves over the devil's staircase, across the black vistas covered in lava bombs toward the sulphur-scented emerald lakes. It sounds like something out of a fantasy film, doesn't it?

Peter Jackson thought so too. The dramatic volcanic terrain provided the backdrop for Mordor in the Lord of the Rings films (or so I've been told - I've yet to see any of them). Although my pull to this place had nothing to do with its cinematic fame, many of the trampers do come to climb their own Mt. Doom.

I have climbed volcanoes in Italy and Ecuador and couldn't resist the option to see the epic beauty of New Zealand's active peaks. The Tongariro crossing is a challenging route but since it is easily tackled in a day I could fit it into my packed visit. Once I had prioritized the crossing on my must-see list I started investigating accommodations and a tour provider who could get me to the trail.

After the usual internet searching I found the Tongariro Crossing Freedom Package offered by the Adventure Lodge and Motel. I decided to pick a package that would take care of everything I needed once I arrived at National Park. After months of travel and with little planning time left I needed to find someone else who knew the location and conditions. I got on the phone to Lorraine right away to see if she could take care of me.

As soon as I found out they had space, I asked if they would be willing to make all the meals vegan. Lorraine said they often accommodate vegans and other dietary specifications like gluten-free and nut-free eaters. I was relieved when she reviewed the ingredients that I avoid. When she started to describe meals with vegan sausages and kebabs I was sold. I paid for the package and booked my train ticket.

The day before my trek I caught the train from Wellington. Along the seven hour route I took in the rolling hills and lush countryside of New Zealand. As I approached my station the volcanoes made their presence known.

I booked the budget accommodation at the lodge, willing to share a quad room over my two-night stay. As soon as I arrived I got comfortable in my little bed and was relieved by the clean, cozy atmosphere at the lodge. Because I'm a very lucky lady, I ended up with the room to myself - so I spread out and slept well.

The next morning I pulled on my hiking boots and my day pack and went down to the dining room tempted by the scents of a warm breakfast prepared on the grill. I ate toast, baked beans, hashbrowns and vegan sausage for a hearty start to the day. I was well fueled and ready to climb.

Our excited group packed into the van - you could feel the anticipation in the air. We drove up to the Mengatepopo car park, said good bye to Lorraine and hit the trail.

We were blessed with the most brilliant blue skies on the morning of our climb. The wind was calm and the sun was shining. The conditions were perfect to ensure a wonderful day of walking.

I started across the path with the volcanic peaks looming ahead.

The first section of the climb is a slow and steady incline. It built up my confidence for what lay ahead.

Soon our drop off point was just a dot in the distance. The ascent up the devils staircase was tough but I put my head down and pushed ahead. I'm far too stubborn to stop on a tough section unless I use the excuse of capturing that perfect picture (which I did often).

Most of the route is well marked by colour poles but at points you have to clamour around boulders and rocks to stay on track.

A few hours in I was standing beside Mt. Ngauruhoe. Some of the trampers on the trail decided to take on this peak. Without climbing poles and proper shoes I decided to admire it from the path.

Stunning.

At the base of the south crater I decided to summit Mt. Tongariro. It was just an additional 3 km climb and promised 360∘ views of the national park. Along the route to the peak I caught glimpses of the emerald lakes and blue lake to the south.

Looking back, I could admire the terrain I'd covered in three and half hours of walking.

Sitting on a big boulder at the top of Tongariro I paused in awe of the glorious views.

The changing terrain constantly has you questioning "Where in the world am I". Answer: "Awesome New Zealand!"

Once I descended from the top of Mt. Tongariro I crested over the south crater trail to be treated to views of the red crater.

Continuing along the route the emerald lakes glistened below. The colour comes from the rich sulphur content of the volcanic soil and steam vents.

This is the kind of view that makes you rub your eyes to make sure it's real.

The slippery skrim is difficult to stroll down. I was able to perfect the heel-toe rhythm required and really enjoyed the ski-like technique. It was a great break for my calves after all the climbing.

Looking back across the trail, dotted by hikers, I felt a swell of pride for what I had overcome.

Just after noon I found a comfortable spot for a snack.

The blue lake doesn't have the sulphuric aroma of the emerald lake, making it a better place to enjoy some nourishment (without the nausea).

Along the trail I ate a sandwich (I had requested peanut butter), two apples, two snack bars and plenty of water. I still had enough food leftover for lunch the next day. Lorraine and Ron took such good care of me!

One of the most amazing surprises of my trek was meeting two people from the Toronto area on the trail in the middle of New Zealand's North Island. Andrew (pictured above) went to the same university as I did and lives in Guelph (an hour outside of Toronto and home to most of my family members). Andrew and I hiked most of the day together, along with Mike from Holland. We chatted about favourite spots in Guelph, India and New Zealand as we traversed the challenging trail.

With the craters behind us we continued along the path with views of Lake Taupo in the distance.

The terrain changed around each corner. After the black volcanic ash, you start to see areas where small plants are thriving in the mineral-rich soil.

Soon the trail is completely enveloped in lush forest with streams rushing alongside. The last hour and a half of the descent is on this covered trail through the trees. It is such a stark contrast to the climb. After the first four kilometers in the forest I started to feel like the twists and turns, staircases and ramps may never end. But then I turned a corner and walked right into the Ketetahi car park. There I sat in the sunshine, resting my legs and waiting for my ride to arrive.

Once I was back at the lodge, I stepped into a hot shower, changed into some very comfortable clothes and waited for the smells of dinner to reach my room.

At 6:30 I joined a group of hungry climbers for some much needed nourishment.

I was given two grilled veggie kebabs and helped myself to the array of salads on the buffet table. Most of the options were vegan. When you've done a 22.5 km hike a big plate of hot food tastes so fabulous!

For dessert Ron presented me with this vegan (and gluten-free) apple rhubarb cake. I enjoyed every sweet bite.

Lorraine gave out our certificates and t-shirts to prove we had conquered the crossing. Given the glorious weather we enjoyed it hardly felt like the adventurous accomplishment that others have endured. But, I'll take the t-shirt anyway.

The next morning I ate a continental breakfast of fruit and toast at the lodge and headed on my way to catch the train back to Auckland. Sitting again on the red seat of the Overlander, watching the volcanoes disappear in the distance I felt a huge swell of joy in my heart. What a beautiful world we share.

If you know any vegans interested in the Tongariro crossing I strongly recommend staying at the Adventure Lodge and Motel. They understand what vegan means and will work hard to ensure you're well fed and happy.

I don't know how many of you can make it to New Zealand to try this trail but I know we can all find ways in our own neighbours to bask in the beauty of our world.

xo VeganLisa

Thank you to the couple from Boston who shared their shots of the emerald lakes and red crater when my camera over exposed all of mine. Thank you to Andrew and Mike whose pace kept me moving. Thank you to Lorraine and Ron who took such great care of me over the two days I spent at the National Park.

*In New Zealand tramping is equivalent to the way north americans use the term hiking.

New Zealand: The advantages of altruism

2012-01-28T17:29:00.000-05:00

Aloha all!

I just landed in Honolulu, thanks to the wonderful Andrea, I was whisked away to pick up some fresh produce and then delivered to my hotel in Waikiki. I still can't believe I'm here.

Tonight, as I settle into another city and admire my last passport stamp on this journey, I'm finding it hard to wrap my mind around all that has happened since that first flight to Cochin (on October 31st).

When I boarded my plane in Toronto my itinerary of talks and demos felt exciting and very intimidating. I wasn't sure I could keep up with the pace and would have enough content to keep audiences entertained across six countries. Luckily I was too distracted by logistics, flights and menus to let my anxiety slow me down.

Now, as I start to think about my last event, in Kapolei on February 4th (hosted by Down to Earth), I'm realizing how each opportunity has impacted me and my adventure.

In Auckland, my raw dessert demo was hosted by The Vegan Society of Aotearoa, New Zealand. In Toronto, I'm often involved in hosting events for local and international speakers, so I know how much work goes into preparing to invite a crowd to delight in delicious samples and learn some new techniques. During the busy summer season in Auckland two volunteers stepped up to bring this event to fruition: Jessica and Peter, I am forever in their debt.

The highlight of working my way around the world has been the opportunity to connect with vegans and local activists along the way. The second day of my stay in Auckland I was welcomed to Jessica's home to share a big vegan meal with her family, and fellow volunteer, Peter.

We chatted about logistics over raw cauliflower rice, topped with guacamole, tomatoes, carrots and cucumber. I felt right at home cheering on Nadia (the little one above) and Alex (the little one below) as they bounced on the trampoline - although, it did make me miss my niece and nephews. It was wonderful to feel wrapped in a welcoming, loving family.

The local cherries made a spectacular, sweet dessert, but this special meeting of the minds was celebrated with luscious banana soft serve and a raw cheesecake (Chocolate Goji) that Peter procured from the city's newest vegan restaurant, Celestial Garden. Alex, was reluctant to try the cheesecake but after one bite he broke out in this very satisfied smile.

Working with vegan hosts means having the inside info on the best eats in the city. I love listening to passionate discussions about the best markets, seasonal produce and favourite finds. It is through these casual connections that I've discovered the exciting food scene of India, Thailand, Bali, Australia and New Zealand.

The next day, Peter and I gathered groceries for the demo and visited Celestial Gardens and Wise Cicada, two of his favourite local spots. It turned into an amazing tour of Auckland, highlighted by moving meetings with vegan chefs who are nourishing the bodies and souls of thier city.

I took home the bounty and spent a few hours prepping and measuring all the goodies for my demo.

On Saturday it was show time! We had a great group of interested eaters arrive to learn more about creating beautiful, delicious desserts that celebrate the seasonal fruit available in New Zealand.

Thank you to Peter for capturing a few shots of me making some raw vegan magic.

I made a double layer Chocolate Cherry Cake, a Stone Fruit Tart with Cashew Cream (recipe below), and my all-time favourite treat, the Cookie Dough Blizzard.

The hour disappeared quickly, as did the samples, but my memories of the day still linger.

I was really touched by the generosity of the volunteers and the enthusiastic response of the attendees. The demo was followed by The Vegan Society's monthly potluck where I had the opportunity to sit and chat with an amazing group of people, who shared travel advice, recipe recommendations and incredible kindness.

The vegan community never ceases to amaze me. I feel so lucky to find myself among people, committed to creating a more compassionate culture around the world.

In gratitude for all you do and all you are, here is a little something sweet:

Stone Fruit Tart

serves 8

Crust:

1 cup raw almonds

1/2 cup large dates, pitted

1 tsp vanilla extract

pinch of salt

Cream:

1 cup cashews, soaked 2-4 hours and drained

1/4 cup water

1/4 date paste

2 TBSP lemon juice

Topping:

2 cups sliced, pitted and peeled stone fruit (peaches, nectarines, apricots, plums)

In your food processor, pulse the almonds into a fine meal. Add the remaining ingredients and pulse until it begins to clump together.
Press the crust evenly into a medium tart pan.

In your blender combine the cream ingredients and blend until smooth.
Pour the cream into the prepared tart crust.
Top with slices of stone fruit.

Enjoy!

Australia: More Magic Moments in Melbourne

2012-01-24T12:48:00.001-05:00

When you're doing a speaking tour as a raw chef there is one question you get asked a lot:

"Are you single?"

No, that's not it. I haven't heard that since India :)

"How old are you?"

I do get that a LOT, but that's wasn't the one I was thinking of.

"How do you stay raw on the road?"

That's the one.

As many of you know, especially after my last post, I haven't been eating exclusively raw throughout my travels. There are restaurants I want to try and gelato that needs sampling when I'm in a city for such a brief time.

But, I know I feel best when most of my meals consist of fresh fruit and veggies. If I'm going to keep up the energy I need to finish this airport-hopping adventure, I need to stay focused on eating well.

After eleven weeks away from home, I have three tried-and-true tips for eating well on the road.

1. Research restaurants.

Whenever I'm planning a trip I visit HappyCow or use my VegOut app to scan the vegan options that are available. The descriptions on HappyCow include "raw" as a category and often describe raw menu items in great detail. If I'm staying for awhile and want to invest in a bit of an eating tour I often search blogs for raw reviews and ask for suggestions on twitter.

Melbourne's restaurant listing didn't include any entirely raw options, but many of the fantastic vegan spots offer amazing raw dishes to compliment their cooked cuisine.

When I visited the Vegie Bar with the lovely, Hannah we opted to share two of the raw specials, scrolled on massive white boards in the main dining room, which change daily based on available ingredients and the chef's creativity.

The raw falafel salad was impressive. The "parmesan" shreds provided a rich, salty accent to the pile of greens. The falafel balls had a great texture and a loud spicyness that I just adored. I've had my share of hard, dry, chalky raw falafel...this version was brilliant.

The raw pizza was another success. The crust was very thin - almost crepe like. The pungent olives provided a great balance to the rich, sweet tomato sauce. Avocado, tomatoes and sprouts added a freshness to each bite.

Yong's Green Food, another vegan staple, has a unique array of raw offerings with a great Asian twist. I wish I had been able to visit a few times but they reopened just a few days before I left after a good long holiday break. On the night of my visit I was craving vegetables so I opted for the raw house salad which they served with cashew crackers, an elegant addition to a simple salad. Yong's was one of the few places in town (Monk's Bodi Dharma is another) that had a selection of raw desserts. I didn't try the raw cheesecake but I would suggest you do if you're searching for something sweet during your stay in Melbourne.

2. Search in stores

I wish they gave tours of supermarkets in other countries. As much as I love seeing the historical sites and artifacts, I enjoy exploring the aisles of food stores. You can learn a lot about a culture by seeing what stocks their shelves. Whenever I can, I visit grocery stores, farmers markets and food stalls to pick up fresh locals foods. Not only will you save money but you'll also have the opportunity to actually taste the flavours of these foods in their most simple form. What does an Australian mango taste like? Without buying it myself I may never have truly experienced the sweet perfume of the local variety. It made me consider a visa extension.

Instead of eating out one night Hannah and I picked up all the fruit we could find that was grown in Australia at the local supermarket. We prepared beautiful sample plates and savoured the selection. I really, really wish passionfruit would thrive on Canadian soil.

Spending time in grocery stores or farmers markets is also a great way to make sure you get your greens. I find most restaurants are reluctant to build a meal around a bunch of kale - but I'm not. At the Radical Grocery (Melbourne's totally vegan shop), I picked up a bunch of dinosaur kale and a ripe avocado. I tossed those together with fresh mango and sugar snap peas. This plate made me feel at home even though I was on the other side of the world.

3. Investigate ingredients

Finally, if you're really into eating raw and have favourite ingredients beyond fresh produce that you really miss when away from home then I encourage you to investigate the raw food scene in your destination to see if there are new ingredients to discover or products to experiment with. As a raw chef I am always looking for new inspiration. When I was in Bali I made a side trip to visit Big Tree Farms and in Melbourne I knew my trip wouldn't be complete without a stop at Loving Earth.

I had been admiring their products online for a long time. Omid, a wonderful chef and talented photographer, regularly posts new recipes using Loving Earth's high quality, raw ingredients. The images could encourage anyone to eat more raw.

Although you can easily find shelves of Loving Earth's products at health food stores throughout Melbourne, I wanted to go to the source. I spent a morning with the team at their local factory, discussing sourcing, ingredient quality and recipe inspiration.

I left in awe of the amazing people who have come together to create a company with solid ethics and amazing products. Loving Earth truly lives the ethics they espouse. The quality of their products are just one example of their investment in positive outcomes. They believe in supporting the wellbeing of their customer, their supplier and their staff.

If you ever see that Loving Earth label on a package I encourage you to give it a try. The quality is top of the line and the people behind the product are worth the investment. If I lived in Melbourne, I would be begging them for a job. I left with a box of new items to play with. I plan to post some fun recipes as soon as I'm back in a kitchen again. I can't imagine a better souvenir than a suitcase full of health-promoting superfoods.

So, that's me in Melbourne. I hope you all enjoyed the fun. I'm in New Zealand now and heading out this morning to do the Tongarriro crossing. Please send me 19.4 km's worth of blue skies.

xo

Australia: Magic Moments in Melbourne

2012-01-19T15:59:00.001-05:00

I'm in Auckland now, having an incredible time seeing the sights and prepping for Saturday's demo, but before I tell you all about my time in New Zealand I'd like to take a step back to continue sharing the amazing meals and meet-ups I had in Melbourne.

So...

I like Lisa. She sleeps when I'm tired, eats when I'm hungry and likes to be quiet when I need some peace.

But, if I spent all my time just with Lisa, I'd rarely discover new music (she's not very with-it), new perspectives, or new menu options (at lease not ones that don't list kale, apples or ginger in the description).

Having friends who motivate you to try something new expand your world. They broaden your perspective and push fresh ideas into your little space in the universe. Exploring Melbourne's fantastic food scene with friends old and new allowed for a diverse array of discoveries.

Today, I'm going to share some of the cooked vegan meals I enjoyed...my next post is all about the raw wonders.

Ryan, my host and long-time travel friend (we've hung out on three continents), shared his joy of muesli. Aussies and Kiwis love muesli in a much more intense way than Canadians do. I was amazed by the amount of shelf-space dedicated to muesli options at the local Coles.

During my stay in Melbourne I started most of my days with a bowl of fresh Aussie apricots and either a sprinkle of Ryan's muesli or a some of my Loving Earth Deluxe sprouted buckwheat cereal. Both provided enough fuel to get me through the ups and downs of urban hiking.

On my first day out exploring, I was all on my own (you know, with Lisa). When I saw the neon sign for the Vegie Bar I had already been walking for hours and was definitely ready to sit down for a substantial meal and a tall glass of water. The chef raised the bar on the simple salad with a delightful array of marinated mushrooms, chickpeas tossed in a light vinaigrette, a pile of greens, beets and carrots and a crispy triangle of sautéed tempeh.

It was a great meal...but very typical Lisa.

The next day, I met my long-lost soul mate on Brunswick Street. Some of you already know Hannah and owe her huge gratitude for bringing such sunshine and joy into the blogosphere.

In real life this woman simply glows. She is beautiful, intelligent and hilarious. I just loved listening to her. I have no doubt we've forged a long-lasting friendship that will flourish even across the world.

I had such fun exploring the city on our double date (that's two days not two people). But one of the highlights for me was our meal at Shakahari. The food was fabulous but the server made the meal. He gushed as he talked to us about the menu, shared his passion for dance and absolutely fawned over us. We giggled - it was all a bit intoxicating.

Being with Hannah and Dennis (our server) left me overwhelmed with joy. It made my cheeks pink as it filled me up :)

I was also full from the massive bowl of beans, rice salad, steamed veggies and the incredibly creamy, peanut sauce I drizzled on top.

Hannah ordered this bountiful bowl of papaya salad that made both of us swoon. It had such bright flavours, a nice balance of sweet, sour and spice. The tempeh and nori were a wonderful addition.

It was so hard to say good bye to Hannah, but I have no doubt we'll meet again. I'm not-so-secretly hoping she'll plan a good long stint overseas. Toronto needs more Hannah.

A couple of days later, I met the couple who would end up being the most amazing ambassadors of vegan Melbourne. I was delighted by every discovery they brought my way. They've been exploring the city's best eats for years and documenting it all on In The Mood for Noodles. We met at Yong's Green Food, a great spot to satisfy a hankering for kim chi dumplings or a fresh, bowl of raw pad thai.

We shared some tempeh sushi rolls as I sipped on the house kombucha.

I ordered the house salad, which I'll tell you about in the next post. I can't remember the name of Toby's dish but it included some savoury soy slices that he topped with spicy kim chi. I'm a huge fan of that Korean condiment - it add such a special intensity to everything it touches.

K order the evening's special, buckwheat crepes which were amazing, but my photo of it was not. Sorry - dark restaurants are a point-and-shoot nightmare.

After dinner, we decided to forego the raw cheesecake to make an attempt to visit Coco Loco for vegan crepes. When it was closed, I was swept off to Casa Del Gelato instead. You may remember the photos from my last post. It was the most decadent, creamy, nutty, chocolately gelato I've every spooned into my mouth. Amazing!

K introduced me to vegan Tim Tams and Mint Slices. I'm saving the details of this discovery for an upcoming post because I plan to rework the recipe into a raw vegan treat. If you live in Australia you must try them.

K and Toby were also the ones who took me to Monk Bodhi Dharma for their incredible brunch. I'm not sure I can express the gratitude I feel for the guided tour they gave me of the city's best compassionate cuisine.

After brunch on Sunday, they stayed for my talk hosted by Natural Health Supplies in Elwood. It was so special to have them in the audience. The crowd was enthusiastic and engaged. After an amazing round of Q&A, K whisked me away to the vegan grocery store to pick up some kale and avocado.

I love having friends who understand my need for a big dose of green goodness.

I really hope K and Toby will visit Toronto soon. I'd love to return the food tour favour.

All the advice from these local meet-ups was complimented by my friends who had visited or lived in Melbourne in the past. One of the most suggested spots was Trippy Taco.

I visited one evening for a sample of their vegan taco, with spicy black beans and lots of fresh garnishes. It was simple perfection.

I topped off this meal with with their decadent dessert: warm tortilla, sliced banana, and vegan nutella!

My local friend (Toby, again!) also suggest a great spot to share with my host and his parents that would satisfy us all.

On his recommendation we reserved a table at Gasometer, a casual American-style pub with an impressive menu of hearty vegan options. They offer an amazing array such as: tofu buffalo wings, vegan pulled-pork sandwiches and some decadent sounding desserts. I settled on the vegan reuben, sharing slices of the pastrami with everyone at the table. The reactions were all raves. I was happy to share with the enthusiastic eaters (who had never experienced soy or wheat meat before) since this ample helping was more than I could tackle on my own. However, I'm proud to say I did devour the double order of greens all by myself.

As you can see, my time in Melbourne was an eating extraveganza. I hiked everywhere, for hours each day to work up an appetite to try all the amazing options. I feel so blessed by the vegan and blogging community who have welcomed me in every city and have introduced me to memorable meals along the way.

I hope this post encourages you all to reach out to each other - take someone on a food tour of your city, or send that note to plan a meet-up the next time you find yourself on the road.

I'll be back soon with more magical moments from Melbourne. xo

Australia: MELBOURNE

2012-01-15T18:51:00.001-05:00

Top of the day from down under.

Or, should I say, "g'day love/mate, how you going?"

I'm enjoying my last day in Melbourne and realized how much I have to fill you all in on.

Melbourne is a city with layers. There are large parades, long streets, and secret lane ways to discover. I've had twelve days here and I feel like I'm only starting to scratch the surface of what the city has to offer.

I have a number of posts planned but I wanted to start with an overview of some of the highlights I've experienced here.

M - Meeting marsupials

Although you won't see kangaroos wandering around downtown you can visit animal sanctuaries in the area to catch a glimpse of Australia's native animals. I was a bit weary of the "sanctuary" status but after talking to a number of local vegans it seems that the organizations do a lot of work in conservation, rehabilitation and release. It isn't a perfect scenario, so do your own investigating before investing your money.

E - Eating al fresco
I took advantage of Australia's summer season with a visit to a number of local vineyards and enjoyed a picnic lunch amongst the vines. I can't imagine a better afternoon, than sitting on a plaid blanket and snacking on creamy hummus with a good friend. The Yarra Valley is short drive from downtown Melbourne.

L - Lentil as Anything
Melbourne is known for its fantastic food scene. There has been a lot to tempt my tastebuds - great diversity and lots of new dishes to discover. One of the experiences that stands out is a visit to Lentil as Anything at the Abbotsford Convent. You slip beyond the stone walls and discover the bustling venue, full of enthusiastic diners eating in the gardens, friends catching up over healthful fare, and an inclusive atmosphere that welcomes all. The three locations of Lentil as Anything all have menus without prices. Diners pay what they feel the meal is worth to them. It is a beautiful message of generosity and acceptance. I enjoyed dining with a new friend, we left feeling full and nourished. Body and soul.

B - Brunch
Anyone who knows me knows I love brunch. It is my absolute favourite meal. I love the feeling of a lazy meal spread out over a weekend morning. Toronto knows how to do brunch in a way that few cities can rival, but Melbourne has managed. Here coffee is an art form. People search out places serving single origin beans and drip coffee simply doesn't exist. Tofu scrambles are ubiquitous and soy milk options abound. The terrific twosome behind In the mood for noodles showed me many of the city's great spots including: Monk Bodhi Dharma. There, we chatted while sharing spoonfuls of peasant beans, jambalaya, and french toast with poached pears. It took me forever to decide what to try on the fantastic four-page menu full of vegan options for sweet and savoury breakfast delights. I shouldn't have worried, everything I tasted was delicious. Definitely worth crossing the river :)

At Casa Del Gelato: This combination of hazelnut, bacio and pear gelato blew my mind.

At Trippy Taco: A warm tortilla slathered with vegan nutella and topped with sliced bananas makes for a sensational, simple sweet.

O - Over-the-top treats
If you're vegan, gluten-free and have a significant sweet tooth, Melbourne can satisfy it. I've discovered gelato, crepes, raw cheesecakes, raw ice creams, coconut milk ice creams, raw chocolates, tim tams, mint slices... the list truly is endless.
I've been too full after most meals to indulge but during a visit to the Gasometer I was seriously considering the pumpkin pie ice cream with ginger cookie crumbles. I wish I had just ordered that for dinner.

U - Uninterrupted exploring
After spending two months traveling across India, Thailand and Bali, I've really enjoyed my anonymity here. I realize how much I take for granted my freedom to wander my city's streets without being stopped, questioned or sold anything. Being in Australia feels a lot like being in Canada - I can walk and wander for hours and only be greeted by smiles. I am appreciating every moment.

R - Rooting at the Big Bash
Staying with an Aussie male means I've had a chance to discover the sports enthusiasm that exists here. One night I joined a bunch of blokes at the cricket match to cheer on the Melbourne Stars (that's who Liz Hurley cheers for). I learned the rules and the chants as quickly as I could. By the way, don't say you were "rooting" at the big bash in Australia. It means something VERY different around here :)

N - New terminology
As I mentioned above, I've had lots of fun discovering the fantastic way the Aussie's have adapted the english language. I would recommend being comfortable with terms like: flat white, long black, stubby holder, how you going?, avro, mozzy, uni, lolly and sun cream beyond landing in the land of Oz.

E - Enjoying local flavours
Other than spending time with the local people my second favourite experience in Melbourne has been savouring the selection of local produce. Since it is summer here the shops are full of stone fruits, passion fruit, mango, bananas and cherries all grown in Australia. I know if I were in Toronto I'd be eating sweet potatoes, so I'm enjoying every bite of fresh fruit.

My time in Melbourne has been amazing. I've been able to visit with an old friend and meet some fantastic people who I hope will become old friends over time. It is such a treat to travel and feel very much at home.

I can't wait to share more of my delightful discoveries with all of you. Thank you for coming along on this amazing journey with me. I love reading your comments and enjoying your excitement from afar.

Love and Light to you all.
xo

Australia: About four days in Sydney

2012-01-09T18:48:00.001-05:00

I hoped you've missed me as much as I've missed all of you.

Australia is known for a great many things: the outback, the beaches, the banter...

But it is not known for widely-available wifi.

It has been a challenge to find places to connect. I could complain but instead of sitting down to scroll through twitter I was forced to step outside and emerse myself in the fantastic world of Oz.

It has been an awesome adventure.

On January 1st I arrived in Sydney. I knew I had just four days to take in what this world-class city had to offer. After two weeks of Bali's rainy season the sunshine of Sydney beckoned me to lather on some sun cream and enjoy endless hours of exploration.

The first day I jumped on a tour bus and circled around the city, taking in the historical sights and the iconic images of the harbour. That night I settled in for a quiet night in the amazing accommodations at the Quaker friendship house. I couldn't believe my luck in securing a safe, comfortable stay for just $45 a night. Staying right up the road from the Central train station meant easy access to adventure.

On January 2nd, I jumped on the train to the Blue Mountains. I hiked down through the city of Katoomba until I caught a glimpse of the gorgeous valley views.

I took in the lush landscape and prepared myself for a three hour hike down the giant staircase and through the twisting trail.

The three sisters stood tall above the great, green expanse. I slipped down the steep staircase (it takes 45 minutes to climb) and hiked for three hours, alone in the trees. It was magical.

I pulled myself up the Furber stairs and hiked back in time for an early afternoon train trip back downtown. As soon as I found myself in Sydney I headed for the harbour. Taking a ferry ride to Manly beach meant taking in the harbour bridge and opera house from the bay.

Seeing the opera house in person felt so surreal. Sometimes life feels like a dream.

I wandered along Manly beach, watched the families playing in the surf and imagined the blustery winter winds blowing off Lake Ontario back at home.

On January 3rd, I met up with my beautiful friend Beck (from Elephant Nature Park). We did a Bikram yoga class and then made our way down to the beach. At Bondi, we ate a burrito bowl and admired the crowds. January in Australia is summer vacation time - everyone is out enjoying the incredible weather.

At Bronte beach we pulled out our swimsuits and swam in the surf. I have never experienced such strong currents. It was coming at us from all sides - pulling, pushing, crashing.

I love that Australians feel pulled to experience the world. They travel more than any population I know - but honestly, standing on the beach on January 3rd I couldn't imagine ever wanting to leave.

Beck and I decided to continue the urban adventure with a stroll through Lunar park and across the Harbour bridge.

I enjoyed my tourist status and took part in the typical tradition, sipping a glass of Australian wine at sunset. From the Opera bar's vantage point you're surrounded by sights of the harbour bridge and the beautiful white sails of the opera house.

That night we found ourselves enjoying a fantastic vegan and gluten-free meal at Yulli's. We shared savoury Asian pancakes, falafel, and a warm pecan cake with coconut milk ice cream.

On January 4th, I continued the eating adventure with two meet-up meals. First, lunch with Mandee and Michelle at Organic Produce. The salad selection was exactly what I needed. When I'm traveling I'm always in search of opportunities to eat a big bowl of broccoli or green leaves. The three of us talked for hours about blogging, veganism, and the wonderful world of Oz. For dinner, I met Joy, a raw chef, at Mother Chu's. We shared three massive plates of sautéed veggies. We traded great tales of raw food revelry before I had to head back to fit in a load of laundry. I felt so lucky to spend some time with three inspiring, insightful women. Sitting and chatting with like-minded people is one of the things I miss most about traveling on my own. What a treat it was to fill my day with these new friends.

On January 5th, I wandered through Newtown, exploring the health food stores and staring at menus of great vegan restaurants, closed for the holiday break. I climbed back on the airport link just after lunch and sat at the gate in awe of the opening days of 2012.

I will never forget my whirlwind wander through Sydney.

xo

Indonesia: Three Fantastic Finds

2012-01-03T22:46:00.000-05:00

In my everyday life I'm a big-time planner. I like to research decisions, read reviews, and weigh my options before committing.

You'd think I'd be traveling with a binder full of post-it notes, maps and itineraries. But...I didn't actually open a guidebook in preparation for this grand adventure. I just found the idea of researching six countries and making plans for over a hundred days on the road far too overwhelming. So, I've been taking it a couple of days at time. Looking up options on the internet, asking friends for suggestions and sometimes just stumbling upon great opportunities.

In Bali, I made three delightful discoveries that I just had to share with all of you in case one day your find yourself on the tarmac in Denpasar.

The first is Big Tree Farms Bamboo Chocolate Factory. Many of you have enjoyed the incredible ingredients created by Big Tree Farms without even knowing it. They supply most of the raw food companies in North America with cacao products, cashews and palm sugar.

Recently, they constructed the world's largest functioning bamboo factory. Here they will process the chocolate products they receive from the 9000 farms in their network. When I arrived they were a week away from actual production but I was able to get a quick tour and purchase some fantastic raw food. I was greeted with such enthusiasm by their staff that it felt like such a treat to just walk around the building listening to them describe the future.

They plan to have regular tours open to the public so I suggest adding a visit to your Bali agenda. Buy some cashew clusters to snack on for an afternoon rice field hike.

I picked up some raw cacao (not quite this much - since I have a luggage limit).

Having raw cacao in my bag means that creations like this are in my future. What sweet potential!

The second special spot I visited on Bali was the Green School. I have been interested in this initiative for a number of months after hearing about it through Tedtalks. Since I was there just before Christmas, classes were on holiday hiatus but it was amazing to wander through the bamboo structures and hear all about the philosophy that instigated the birth of this phenomenal venture.

Can you imagine being sent to the principal's bamboo hut? or sipping on coconut water during recess at your own juice bar?

The school welcomes students from all over the world. The curriculum is designed to focus on eco-education and allows for hands-on learning about sustainability. Currently, the school has enrolment from pre-kindergarten to grade 11. Most children live off-campus with their parents but on-site accommodations are starting to fill up with students who have travelled to study at the Green School.

It is a pretty magical place. I can only imagine the energy when it is full of students engaged in learning and enthusiastic play.

The school was designed by architects from all over the world. The public is welcome to tour on Mondays and Wednesdays at 3:00 pm. Wandering the grounds and admiring the amazing bamboo structures is quite an experience.

My final discovery was much more of a surprise. On my last day in Seminyak, I went out in search of lunch with a handy list of options from HappyCow. Tasty Vegan was situated on the street I planned to wander so I focused on finding it. I didn't read the fact that it was a delivery service so I landed on the doorstep instead. What I walked into was a family birthday party and a New Years celebration. Wishnu, the restaurant owner welcomed me with open arms. The restaurant wasn't officially open but that didn't seem to matter. I was presented with a beautiful platter of vegan nasi campur, an overflowing plate of vegan cookies and fresh papaya juice.

The huge gathering of Wishnu's family celebrated my arrival. I was delighted to see them all parade in wearing different vegan message t-shirts! It was such a special moment for me to be sitting at the restaurant's single table, in a back alley in Seminyak, surrounded by an exhuberant group of Balinese vegans. If you're looking to experience the local cuisine as a vegan I strongly suggest you give Wishnu a call. He'll deliver it to your doorstep.

After two months of traveling, I would advocate spending a little time researching your destinations so you don't leave full of regret that you missed out on a really special experience. But, make sure you leave space in your agenda to discover and explore options that present themselves once you arrive.

Many of my best moments on this trip have been sensational surprises.

xo Lisa

Indonesia: Bali's Bounty

2012-01-01T02:11:00.000-05:00

Happy New Year everyone!

I hope that for all of you 2012 brings great moments of hope, joy and absolute hilarity.

Travel has certainly reminded me of the value of humour.

I have now arrived in Sydney, Australia! It was a very long new years eve spent in the airport but now I'm here and very, very happy.

Before I move on to showing you photos of iconic Australian landmarks (you know those are coming, right?), I'd like to share two more posts about my time in Bali. Today's is a look back at all the food I discovered and ate on the island.

Bali is famous for producing two of the world's most favourite foods: chocolate and coffee.

While I was on the island I stocked up on organic raw cacao and drank far more Bali kopi (coffee) than I had planned. It is thick, dark and BOLD. On one of my tours outside of Ubud I stopped in at a plantation to see the trees and check out the process that makes Balinese coffee so intense.

The guide demonstrated how the beans are roasted over a fire, ground and sifted. A cup of coffee is prepared by pouring boiling water over the ground beans. No one uses a coffee filter or a fancy french press - you sip until you reach the sludge but no further.

Bali is also the exporter of the world's most expensive coffee, Luwak Coffee, which fetches $50 a cup in North America. The higher price point reflects the challenge involved in collecting the coffee beans that have been ingested by civet cats (or luwak) and then excreted.

Well, at least there was some challenge involved when the farmers allowed the cats to roam freely but as desire for this coffee has increased, plantation owners have changed practices to reduce the effort involved in collection. The result? Civet cats are now kept in cages to make it easy to scoop up their coffee-filled feces. No matter how good coffee tastes after it has been processed through the digestive tract of a cat, watching them pace around their cages ensured that I will never buy a cup.

Although I decided to avoid the Luwak kopi I did delight in many, many Balinese delicacies during my two-week stay. Ubud and Seminyak have become destination spots for visitors participating in yoga retreats and detox vacations. Both cities boast restaurant offerings that reflect these realities. Don't get me wrong, you can find as much fried tempeh and fried rice as you'd like, but if you're looking for something vegan or raw then you'll be amazed by the array of options available. Here are some of the great meals I enjoyed (not including the fruit I had at my home stay each morning):

1. Ginger tea (Cinta Grill) 2. Chickpea Curry (Cinta Grill) 3. Green juice (Little K) 4. Green Salad (Juicy Ja) 5. Fruit Plate (Little K) 6. Raw Oatmeal (Little K) 7. rambutan, mango, snake fruit, mangosteen and durian (the market) 8. Mango juice (Juicy Ja) 9. Raw Banana Pancake (Little K)

10. Meg's Big Bowl (Kafe) 11. Lemonade with Mint (Sari Organik) 12. Orange Date Ball (Kafe) 13. Jackfruit (Mother Nature) 14. Green Smoothie (Soma) 15. Lombok with Red Rice (Sari Organik) 16. Super Green Juice with ginger (Alchemy) 17. Raw Magik Mint Pie (Alchemy) 18. Immunity Boost (Soma)

19. Mango Sticky Rice with Coconut Cream (Siam Sally)

20, Fruit Salad (Zula) 21.Tempe Roll (Earth Cafe) 22. Balinese seitan (Zula) 23.Papaya Salad (Zula) 23. Coconut Date Ball (Zula) 25. Mango Tamarillo juice (Siam Sally)

As you can see, my days were pretty full of eating, walking, eating, shopping, and some more eating before bed. I am generally drawn to fresh, raw foods as you can see but I did push myself to try some of the typical Balinese cuisine that had been veganized. If you're vegan and considering a visit to Bali, there is no reason to pack snacks. They've got you and your plant-loving palate covered.

Looking back, I find it funny that I didn't feel more at home in Bali. The people are friendly, it is easy to eat well as a vegan and yoga options are everywhere. I just never felt settled there. During my stay I always felt like a tourist.

For the last two weeks Bali has been going a little overboard (in my opinion) with the nightly fireworks. Everyone lights them off on the street, from their yard, beside their cars, where ever. I'm definitely too skiddish for this kind of revelry. I jump every time something explodes beside me - my reaction is even more pronounced when I'm walking past the ever-present street-side shelves stocked with petrol. Me and my reaction just didn't seem to fit in.

My whole experience in Bali was so full of contrast. I got frustrated with the exuberance that had me jumping away from flames on the side walk but reveled in the peaceful moments of meditation that came when witnessing the daily offerings being placed along the street.

Bali has always been beautiful. Long before it became a destination for young Australians and Elizabeth Gilbert fans, the lush foliage, huge skies and long beaches were there to be enjoyed by the Balinese people. I feel grateful that I was able to get a peak at the paradise they call home.

Now that I've moved on, I can sit back and reflect on all that I've been given in the two weeks I spent witnessing life there. I still have some fantastic finds to share, so if you're planning a visit one day, stay-tuned for more.

Now, I have a new time-zone to adjust to so I'm turning out the lights.
xo

Indonesia: The Beauty of Bali

2011-12-29T02:20:00.000-05:00

December 29th? Today was hot and humid in Ubud, it feels nothing like the typical end-of-year weather in Toronto. There is no need to cuddle under a snuggie here - instead you spend most of the mid-day searching for shade.

Despite the different environment, inside it feels the same. The end of December means reflecting on the year that is ending and preparing a list of experiences to focus on in the year ahead. I'm a planner who loves making lists so this is something I savour.

I don't make resolutions, I'm not interested in spending much time focusing on things I shouldn't do, instead I turn my attention and energy to the things I'm interested in exploring, discovering and experiencing. I'm keeping my list to just twelve things this year - something to cross off each month.

While brainstorming my options for the next year, and pairing it down to the manageable priorities, I've also been crossing off items on my must-see in Ubud list. I have two more days left in Indonesia, so don't worry there are at least two more posts to come about the food I've enjoyed and some of my favourite finds on the island, but today I wanted to share some of the iconic images of the Balinese culture I've captured during my stay.

The offerings.

Left in front of stores, homes, and statues twice daily.

The monkeys.

There are a number of holy monkey forests on Bali. Don't be fooled by the name there is nothing reverent about these monkeys. If you take a stroll inside be prepared to donate your camera, sunglasses or lighter if happens to catch their eye.

Ancient temples.

Temples carved into caves like Goa Gajah portray a cultural heritage that dates back beyond the 11th century.

Religious ritual.

In Ubud, Hindu practices are apparent in a much more prominent way than what I experienced in India. Prayer ceremonies, cremations, and offerings are all common sights. Gunung Kawi, a 10th century temple is still used today for religious ceremonies. The locals don't seem to mind the 300 steps it takes to reach this special spot.

Beautiful children.

The children of Bali are simply stunning.

Water.

Arriving during the rainy season means seeing a lot of the wet stuff. Rice fields are flooded. Moss and leaves are thriving and encroaching on statues and homes. I've been turning to my own shower more than usual given the humid conditions. Balinese people also turn to water for purification. The Tirta Empul Temple is particularly popular given its mythical beginnings.

Fertile soil.

I am so grateful for Bali's incredible soil. It makes the most amazing fruit I've ever tasted. Driving up Mt. Batur you see the farmland that stretches out all around the volcano. Volcanic ash infuses the soil with all the nutrients necessary to grow a bounty. Although, I'm happy with a plate of fruit for breakfast, the Balinese prefer to have rice at every meal. Even though rice fields are everywhere the country still imports more grain to satisfy their citizen's appetite.

On the last day of 2011 it will be two months since I left home to begin this grand adventure. It has been an amazing journey. I am still looking forward to the six weeks I have left of exploring. I hope you'll continue to share in the fun through Australia, New Zealand and Hawaii. I really enjoy sharing the stories and images with all of you. Sitting down to reflect and write has helped me to process and understand the experiences in a much richer way. Thank you.

I have two more posts prepared to share before I leave Bali but in case my internet is unreliable.
Happy New Year everyone! May your 2012 be filled with love, laughter and a little adventure.

Indonesia: Christmas for one

2011-12-26T20:15:00.000-05:00

What would you do if you were all alone on a non-deserted island on Christmas?

Although it would be easy to sit around in your guest house missing home, the smell of cinnamon, the cozy soaks, stockings, oatmeal...

This is your chance. It is a choose-your-own-adventure opportunity that may come only once in a lifetime.

While you consider your options, here's how I passed the day.

I obviously picked Option H (way down on the adventure scale). The one designed for a thirty-something, vegan food-enthusiast, who enjoys walking, yoga and quiet contemplation. A perfect fit.

It was a very personalized mission so I chose to accept it. :)

Challenge 1: Accept your situation with joy. I woke up early with the sound of roosters and the streaming sunshine through my mosquito net. I showered in my little title basement bathroom - the one with Winnie the Pooh tiles (somehow Disney finds me everywhere). I enjoyed a simple breakfast of fresh fruit at my guest house and caught up with the world over the magic of the internet. It would be wonderful to be here in Bali in love (and not just with the mangoes that have ruined me for everything available back home). But instead I'm here on my own - free to experience the island the way I want. I get to use the quiet moments to think about 2012 and fill it with lots of hope and potential.

Challenge 2: Find ways to have fun...or to create it. I listened to Christmas carols on my iPhone while I tight-roped-style walked through the rice fields. Why not? It made me smile. I could do a little dip and spin like I did on the balance beam back in grade school. There was no one around so the fun was all for me!

Challenge 3: Revel in beauty. We live such busy lives. It can be hard to find those moments to sit back and take it all in. Here, I can be walking down the street in a hurry to get to a final destination when I'm struck by the stunning vistas I'm racing past. It has been a great reminder about what I might be missing when I'm only focused on a goal.

Challenge 4: Push yourself - its good for you to stretch. As I strolled a few hundred meters through the rice fields I considered turning back and eating raw cashews out of my souvenir stash. I was a little weary of the celebration Mother Nature had planned. But what a great story it would make to have sat through a monsoon, in the middle of a rice field on Christmas day. So...I walked on.

Challenge 5: Recognize your gifts. When I arrived at Sari Organika I was surprised to see it situated under the one patch of sky free from ominous clouds. I know that being in Bali is a blessing. I feel so lucky for the experiences I've had, the places I've seen and the people I've met this year. My life is so full of love that sometimes I don't know what to do with it. In 2012, I'm planning on a whole lot of re-gifting.

Challenge 6: Discover something new. I wish every menu everywhere was vegan. It's true. But since that isn't the current reality I really appreciate the fact that I can travel around the world and find ways to satisfy my hunger without compromising my values (or my health). I had a big bowl of Gado Gado, an Indonesian salad with raw veggies, cooked tofu and tempeh, smothered in a peanut sauce. It wasn't the best meal of my life but it came with a pretty great view. I am inspired to create my own version that can compete with my condo view of Toronto's skyline.

Challenge 7: Take stock. Traveling has taught me a lot about what I need to grow. I'm amazed by how laid back I've become about where I sleep, where I eat and what I wear. I've become better at focusing on what I need to do to get where I'm going rather than worrying about everything else happening around me.

Challenge 8: Understand what you need. I am very good at to-do lists and understanding what I need to do but understanding what I need is a lot more complicated. On Christmas day I debated how to spend the afternoon - what would make me feel happy? what would make me feel good? I couldn't find an option that felt right. I was worried that the yoga class I had planned on would be hard and uncomfortable in the heat. I decided...so what? I went - it poured rain, it was beautiful. The class was taught in this tree-top studio. It was challenging, interesting and energizing. Sometimes doing what is best WILL make you feel the best.

Challenge 9: Understand what you want. There are some people in my life who are incredibly easy to shop for because they are so clear about what they want. They really know what brings them joy. I often struggle to make a wish list. On Christmas I had planned to try a big bowl of mango sticky rice but after my yoga class and Gado Gado experience I wanted something light, refreshing and full of flavour. The vegan summer rolls and tropical fruit platter at Siam Sally satisfied my craving exactly. If we all knew what made us feel good, special, loved, life would be much easier.

Challenge 10: Celebrate.

I actually took these photos on the December 26th from a spot about an hour and half from Ubud on the west coast of Bali. They have nothing to do with my Christmas day but somehow they portray how I was feeling as the sunset on the 25th.

For me the holidays are always about having the opportunity to be with the people you love.

This year I was far away but received comments, tweets, emails and skype calls from people around the world. I didn't need to unwrap any gifts, share in a steaming cup of mulled cider or play board games until falling into fits of giggles to feel connected to all of you. Thank you for making my Christmas so special.

I hope you all survived the Christmas adventure with your sense of humour in tact. As we approach 2012, may we all see it as a personalized mission perfectly suited for our own needs for challenge and fun.

xo

So...what would you have done?

Indonesia: Fancy raw fare in Bali

2011-12-23T04:45:00.000-05:00

At this time of year everyone seems to be in the mood to celebrate.

Some are planning feats of strength for Festivus, others are gathering with friends and family each night to light their menorah, many are tying up packages to delight their loved ones on Christmas morning and bloggers seems to celebrating the versatility of chocolate, coconut, and sugar.

But this year I found myself in Bali for the holidays - far away from my usual seasonal rituals.

Although I'm quite content to pass the days exploring the rice fields, discovering new spices and making plans for 2012, finding a little something special to end the year is worth the research.

In Bali, I've made two great discoveries of fancy dining destinations that cater to raw vegans. Both are a short drive from downtown Ubud. If you've been to Bali, you know that finding transport is a very easy task here. Every step along the sidewalk there is someone offering you a ride.

After a fifteen minute drive from my home stay I arrived at Como Shambhala Estates. A luxury hotel set among the rice fields, with lush green grounds and a sophistical, elegant aesthetic.

At their Glow restaurant they offer an entire raw menu. There were so many options I had a hard time deciding but ended up with a bountiful bowl of Coconut Green Curry and a small slice of Passionfruit Mango Cheesecake (with a couple of nut-based cookies on the side). It was a special treat to escape the busy city streets and sit in the comfort of Como's modern dining room. The food was beautifully presented and light in spice. I would have appreciated more chili in my green curry but I assume the spa menu caters to western visitors. If you plan to make the trip to Como you should understand that you will pay for the experience. This meal was almost ten times the price I've paid everywhere else during my time in Asia - but if you're looking to celebrate and to feel enveloped in elegance than this is the place for you.

The next day I found myself at the doorsteps of Fivelements a small boutique hotel outside a small village near Ubud. The hotel feels very intimate. It has just five guest rooms but boasts an amazing spa that focuses on eco-friendly healing practices. The executive chef of the Sakti dining room, Made Runatha, was already a well-known culinary genius before he took on the challenge of learning raw cuisine. He spent months studying at Living Light and brought his new knowledge back to Bali. You can tell he is an artist with each bite.

The offerings are diverse and interesting. Eating here everyday as a guest of the hotel would be a wonderful taste adventure. Knowing that this may be my only chance to taste his delights I selected a Massaged Kale Salad to start and then invested all my calories in the Symphony - a dessert offering that samples all of the sweet delights on the menu. Every bite was incredible! Made has certainly applied his training as a chef to make this cuisine an exciting taste experience. He also surprised me with a fresh green juice to end my meal.

The prices at Fivelements are quite reasonable and the quality and flavour are unforgettable. My visit was well worth the trip. After lunch I chatted with Made and he showed me around the hotel. His warm, generous spirit wrapped me up in kindness. Walking through the peaceful grounds, with the flowing river, and bamboo buildings you feel like you're in postcard perfect Bali. This is the kind of place that travel dreams are built on.

Traveling is a great opportunity to discover all the diverse ways people celebrate the milestones of life. So, whatever you're celebrating, I hope your experience will be full of love, light and laughter and something delicious to delight you as well.

love and coconuts,
Lisa

Indonesia: Boasting about Bali

2011-12-21T22:10:00.000-05:00

For those who are keeping track, this makes country number three since Halloween!

I'm managed to stay healthy, relatively well-rested and decently enthusiastic about each day's itinerary.

But, being in Bali has been the hardest so far.

Let me try to explain why.

Well, it isn't the amazing fruit. I picked up this salad at the airport in Thailand for a couple of dollars. Being in Asia means eating dragon fruit, guava and papaya like we eat granola bars back home. That is definitely worth a point.

I can't complain about my guest house either. It is big, clean and comfortable. I still can't believe it costs less than $30 a night and comes with breakfast and free wifi. You may have noticed my internet access :) Plus...wait for it...the shower gets hot!

Since I've arrived during Bali's rainy season, you'd think I'd be cranky about this morning view but most days it clears up after breakfast so I've been wandering around in the tropical sunshine with a smile.

What about the food? I do miss having access to my kitchen (or Jennifer's which is amazing) but Bali boasts an incredible number of vegan-friendly restaurants to explore. My first meal was at a Kafe behind a big yoga studio with a glorious view and a raw vegan menu. Hello, bowl of fruit and raw granola (I love you!). My friend Fabienne had spicy spring rolls which also looked amazing.

Just a short hike away, I found Clear Cafe, which also has a huge assortment of raw offerings. The chocolate mint smoothie and mango salad with almond butter dressing did not disappoint.

It's as if the list is endless here, because I also found a delicious raw Pad Thai at Soma. Which I enjoyed while other diners chatted about durian, raw cacao and the benefits of coconut water. Sometimes I feel like this entire city is a yoga retreat, raw food festival or vegan conference. Which I personally find endearing.

With all that fantastic fuel, I've been in the walking mood. I could complain about the heat and the wonky sidewalks but I'm easily distracted by Balinese artwork and the lush foliage that seems to embrace the city's streets.

Then there's the coffee. Bali is pretty serious about its coffee (even the non-civet poo produced varieties). So, serious in fact that after trying a couple of cups I had to swear off the stuff. It is so intense that I was waking up the next day with a bit of a hangover (I did take a total caffeine break in India but it snuck back by my side in Thailand). Although this seems like a complaint, the country really is doing me a favour.

They even serve it with a little pod of cardamom...so considerate of my spice-loving palate.

This place even understands my insatiable desire for fruit. They offer bowls of it at any time of day. Yippee! I had snake fruit, mangosteen, passionfruit, mangoes and sprouted almonds with a side order of sesame spirulina ball for lunch. It may seem strange to you...but this girl is doing her secret festive fruit dance at the table (it involves really subtle choreography).

I know I already told you I'm done with the coffee here but I had to show you that they even have Starbucks. And their Starbucks has a temple view - plus air conditioning which is why I'm not complaining about its existence. Because I've already been inside once just to stand there and feel the cooling sensation on my skin. No need to throw me a pity party. I know at home they're dealing with darkness at 5 pm and frosty mornings so this girl can suck up her craving for a cool breeze.

Especially if I get to watch the sunset over rice fields from my porch.

But... as I sit admiring the landscape, I remember the early moments of planning this trip almost a year ago from my cubicle (colleagues, please keep that to yourselves). From there this all seemed like a dream.

And it is. Bali is beautiful.

My only real complaint is that you're not here too. As the holiday season gets rolling at home I find myself thinking about the parties and people. I'm so thrilled to be discovering new places and enjoying the novelty offered by each new day, but having time to reflect means accepting that my life feels full of love and joy because of the people in it not where I live it. So, I'm missing you all, dressed in your festive best, serving up your special treats and sharing a sweet embrace to end the year.

Don't worry, I'll drown my sorrows in a big bowl of fruit and head out for another adventure through the rice fields.

Sending you all lots of love and warm wishes this winter solstice.

xo

Because I love you...and cookies.

2011-12-20T02:38:00.000-05:00

As many of you know I'm far away from my little condo kitchen, but that couldn't stop me from testing out some raw vegan recipes for this holiday season. When I arrived at my friend Jennifer's place in Bangkok, I was delighted to find her pantry seriously stocked with superfoods. Thanks to her generosity and the motivation of VegNews' holiday cookie contest, I took some time out of touring for some culinary experimentation. I hope you'll all enjoy the sweet results.

These simple treats remind me of my Mom's classic sugar cookies but without any of the usual butter, flour and sugar. You can slather them with a layer of luscious lemony icing or keep them "au natural" to enjoy as an afternoon snack.

My Sweet Stars
yields 30 small stars

Cookies:
1 1/2 cups raw cashews
1/4 cup coconut flour
1 tsp vanilla powder or extract
pinch of sea salt
3 TBSP agave nectar
zest from 1/2 a lemon

1. Pulse dry cashews in a high speed blender into a fine flour. Pour into a large mixing bowl.
2. Add the remaining dry ingredients and stir to combine.
3. Add the wet ingredients and stir until a moist dough forms.
4. On parchment paper, press the dough (using your hands or a rolling pin) until is a uniform 1/2 inch thick. Cut out shapes using your favourite holiday shapes.

Icing:
1/2 cup cashews, soaked (2-4 hours) and drained
2 TBSP cashew milk
1 TBSP agave nectar
pinch of salt
zest from 1/2 a lemon
2 tsp coconut oil, melted
Add colour for decorating fun - a few drops of beet juice or spinach juice work well.

1. In a blender combine all of the ingredients except the coconut oil. Blend until smooth. Add the coconut oil and blend to emulsify.
2. Add optional colour if desired.
3. Decorate cookies with the icing using a piping bag or small spoon. Chill in the refrigerator until the frosting is firm.

These cookies store well in the fridge or freezer.
This recipe recently appeared on One Green Planet, one of my favourite corners of the internet.

I love biting through the chocolate coating to reveal the soft, spicy cookie centre of these terrific sweets. The texture is ideal directly from the freezer so serve them up with a warm cup of tea or hot cocoa at your holiday open-house.

Chocolate Covered Gingerbread Buttonsyields 18 cookies

Cookies:
1 cup raw almonds
1/2 cup raw pecans
1 TBSP flax meal (ground golden flax seeds)
2 tsp ground cinnamon
1/4 tsp grated nutmeg
pinch of clove
1/2 tsp vanilla powder or extract
1 tsp ground ginger
3/4 cup date paste* (recipe below)

1. In a high speed blender, pulse the almonds and pecans to form a fine flour.
2. In a medium bowl combine the nut flour, flax, and spices.
3. Stir in the date paste to form a moist dough.

Glaze:
3 TBSP cacao
3 TBSP coconut oil
2 tsp agave syrup

1. In a small bowl combine all of the ingredients and stir until fully incorporated.

Assembly:
1. On a piece of parchment or teflex paper roll out the dough to a 1/2 inch thick.
2. Cut out 20 circles using a small cookie cutter.
3. Set the cookies in the freezer to firm for 1-2 hours.
4. Place a cookie into the bowl of chocolate glaze. Turn with a fork to coat both sides. Set on a parchment sheet. Repeat with the remaining cookies. Place in the refrigerator to set the coating. Store in the freezer.

Enjoying a brunch of cinnamon buns is one of my favourite holiday traditions. These amazing cookies are like a little slice of that sweet bliss - without any of the refined ingredients.

Cinnamon Bun Bites
yield 18 cookies

Cookie Layer:

1 cup raw cashews

1/2 cup pecans

1 TBSP flax meal (ground golden flax seeds)

pinch of sea salt

1/4 cup date paste* (recipe below)

Swirl Layer:

3 TBSP date paste*

1/2 tsp cinnamon

1 tsp raisins

1. In a high speed blender, pulse the nuts into a fine flour.

2. In a medium bowl combine the flour, flax and salt.

3. Stir in the date paste to create a moist dough.

4. In a small bowl combine the date paste and cinnamon. Set aside.

5. On a piece of parchment paper roll out the dough into a rectangle about a 1/2 inch thick. Evenly spread a thin layer of the cinnamon-flavoured date paste and sprinkle on the raisins.

6. Starting with the short edge of the rectangle slowly and evenly roll the dough over itself (just like a jelly or sushi roll). Set in the freezer for 30 minutes to firm before slicing.

7. Using a sharp knife slice the roll into 1 inch pieces.

8. Dehydrate overnight at 115 degrees.

*Date Paste:

1 cup of dates (soaked in warm water until soft and then drained)
water as needed

1. Remove the pit from each date.

2. Blend the dates in a blender, adding only as much water as required, until a smooth, thick paste forms.

Happy Holidays everyone from hot and humid Bali!
xo

Thailand: Bye-Bye Bangkok

2011-12-19T11:44:00.000-05:00

"Bye-Bye Bangkok" Ed (Thailand's sweetest chauffeur) encouraged me to say, and somehow through our mixed up English-Thai-hand gesture - dialogue I understood. On the way to the airport, I watched the skyscrapers shrink and the busy streets disappear behind me. As I approached the cocoon-like design of Bangkok's main airport I started to think about the transformation that can occur through world travel.

As I mentioned when I first arrived, Bangkok felt clean and quiet in contrast to Delhi. With approximately twelve million people living in the city, it isn't exactly peaceful but there is a sense of elegance and sophistication here. Yes, scooters drive on the sidewalk, and strong aromas diffuse from street-side stalls, but you can walk on the sidewalk without worrying about what you might step on or in. I know my experience here was coloured by the expectations created by my month in India.

Isn't it funny how our reactions are altered by expectations created by previous reactions. I'm struck by how clearly, what we get and how we feel about it is more about who we are than what it is.

Bangkok, is still recovering from the trauma of the recent flood. The sandbags and cement walls are still being removed. But, golden decorations to celebrate the King's birthday earlier this month and holiday adornments show the city is moving forward fast.

There is a large ex-pat community here, making it much easier to enjoy the comforts of home. Dean and DeLuca opened their second location while I was in town. Sitting there, sipping a soy latte with my friend, looking out into the early morning traffic I had to remind myself I was in Thailand not New York City.

Just like when I first moved to Toronto, Jennifer has worked hard to build up her own community of like-minded people here. She follows the lessons I learned during my social work education - share food! Before traveling to Chiang Mai she hosted a vegan potluck event and invited me to speak about The Healing Power of Plants. We had an enthusiastic group and an amazing spread. I shared all the holiday cookies I was testing for the VegNews cookie contest. My recipes weren't selected as finalists so lucky for you - I'll post them tomorrow.

When I got back to Bangkok after ten days in Chiang Mai I had just a few more things to cross off my list (all restaurant related!) The first was a visit to Anotai. It was a bit tricky to find but I'm so glad our taxi managed to extract the exact directions from people standing in the street along the way. We arrived and immediately felt relaxed in the cozy cafe. I ordered ginger-mint tea, fresh rolls and a spicy papaya salad. It was the hottest meal I'd had in Thailand. I was thrilled when I returned from a search for kleenex to see that Jennifer had ordered some coconut sorbet. It was such a cooling treat after all those Thai chilies.

On my last day in the city, I decided to take the free hotel shuttle on the river. On a hot, humid day the breeze on the water was idyllic. I got off at what used to be the Marriott hotel but is now the Anantara hotel and spa. Across from the majestic lobby, full of elephant sculptures is a shopping complex call the Royal Garden Plaza. If you ask the right people, you can find your way to a Loving Hut on the lower level.

I was the only lunch guest that day so I enjoyed the full attention of the staff. I ordered the Burmese Tea Leaf Salad - which was amazing. Another order of fresh rolls - my default on menus with pages of fried foods - which contained faux fish. I quickly removed the seaweed infused soy from each bite - I'm not a fan of fishy-flavour and then thoroughly enjoyed the veggie rolls. Finally, I ordered my own coconut ice cream. It just seemed a fitting way to end my last meal out in Thailand.

That night, Jennifer and I put our new cooking skills to the test. We whipped up pumpkin hummus with sesame and a creamy massamum curry. Sitting across the table from my beautiful friend, tasting the vibrant flavours of Thailand was the perfect end to my stay.

So, I waved good-bye to Bangkok but secretly said "see you again..." in my mind.

Thailand: Cooking in the cool city of Chiang Mai

2011-12-15T11:43:00.000-05:00

On Sunday afternoon, I packed up my bags and waved good bye to the elephants. Our bus took the winding route back to the bustling city of Chiang Mai.

We arrived just in time to hit the streets for the Sunday Market. I wandered through the crowds, visiting vendors and eyeing presents to take home to my family and friends. I managed to pick up a few things before the crowds made moving a challenge. That evening I met a group of volunteers for dinner at Taste From Heaven followed by a drink at a roof top bar. Looking out over the illuminated city packed with people was a great contrast to the luscious landscape of the park.

Jennifer (my friend from Bangkok) flew up with Jess in tow. It was a great surprise to see them both standing in the doorway of our 3sis accommodations.

Chiang Mai is known for its $100 Bhat a night guest houses (that's about $3 Canadian dollars) but Jennifer and I decided we wanted the kind of luxury that $20 can buy in South-East Asia. 3Sis is a beautiful, modern boutique hotel, situated in the centre of the old city. There is a hydroponic garden out front. A complimentary breakfast is served in their cafe. And durians are banned. It was the perfect place to unwind after my busy week up north.

The next morning we were out to explore again. Jennifer and I stopped for a smoothie at Juicy4U and then we did some shopping at Ginger and The House, two of Jennifer's favourite finds in Chiang Mai. Jess joined us for a cup of tea at the Ginger Kafe. I had to order the ginger tea...I just couldn't help myself. The decor is elegant with a whimsical flair - played up through all of the bright Thai fabrics. I felt very sophisticated sipping my tea and talking about future ventures with two amazing women.

Next, we found the Blue Diamond restaurant and shop as recommended by my friend Beck. It was wonderful to walk through the door and see a pile of fresh produce and multiple signs saying "vegan". There were vegan scones, cinnamon buns, cookies, muffins and ice cream all clearly labeled. We grabbed a table and I ordered a big bowl of pumpkin curry. Jess selected the massamum curry and a hill tribe coffee. Jennifer stuck with a soy latte. My meal was rich, spicy and incredibly satisfying.

Blue Diamond also stocks vegan body products, spices and dried fruits. I picked up a few things and we wandered the streets in search of a relaxing massage. For 150 Bhat we were rubbed, poked and twisted for an hour. I left feeling refreshed and full of gossip about Chiang Mai from my loquacious masseuse.

Later that evening Jennifer and I decided to move beyond the brick walls of the old city and venture out to TianZi. I'm so glad we did. The atmosphere was so peaceful, at our little garden-side table. We were tempted by so many of the menu's healthful options but decided on three salads (garden, quinoa and burdock) and a tomato buckwheat pizza. We left with leftovers and very full tummies.

The next morning we were up early for Chiang Mai's most popular tourist attraction - a Thai cooking class. You can find advertisements on every street but we searched out May Kaidee's class because it was completely vegan friendly and free of deep-frying. When we arrived we prepped some soaked rice and chopped seasonal vegetables. Then we loaded into the back of a pickup truck and took off for the market.

Duane showed us how to source the necessary Thai ingredients and introduced me to some fun new finds, including these tiny green eggplants (about the size of a green pea).

Jennifer and I arrived with a big appetite for tasting and playing in May Kaidee's outdoor farm kitchen. We worked along side each other at two wok stations whipping up fourteen fantastic recipes. You can seen more pictures on facebook if you're interested in the action shots.

We started with prepping ingredients, and churning up a Pumpkin Hummus in a mortar and pestle (which we devoured in seconds) then we moved onto Tom Yum Soup and Tom Kha Soup. We also made an amazing Pumpkin Soup with curry spice but I forgot to get a picture before it disappeared.

Soon the curry pastes were sizzling. We tossed together a big serving of Massamum Curry, Stir-fried Vegetables with Cashews and a creamy Green Thai Curry. Everything was sampled with excitement. The recipes were so simple but the flavours were layered and complex. It was an excellent lesson in how the quality of few a simple ingredient contribute to creating a spectacular final dish.

Next we learned the trick to a traditional Pad Thai (without egg, shrimp, MSG or fish sauce), fresh Spring Rolls and an amazing Peanut Sauce.

As a perfect end to the menu we plated the Mango Sticky Rice (also served with banana). It was warm, sweet and rich. If for some reason I was on a dessert island (not a deserted island) I'd hope it was well stocked with plenty of rice, mango and coconut because I could live a long and happy life on this dish alone.

On the long ride back into town we stopped at a big floral display up in the mountains to take pictures and walk around. This row of trees made me think of Christmas. I hope you're all enjoying the decorations at home.

After a few hours relaxing in our room, we took a taxi to the Mandarin Oriental hotel. We stayed for an hour, sipping mineral water and wandering around this magnificent resort. It is the most beautiful hotel I have ever seen in my life. It was such a treat just to tour around.

That night Jennifer and I had a small snack at Dada Kafe. We were so full from our big day of taste-testing that a simple bowl of fruit was perfectly satiating.

Wednesday morning, we woke up early, packed our bags and headed out with our cameras for a last glimpse of Chiang Mai. Here are a few of my favourite shots.

Before heading to the airport we returned to Dada Kafe for some caffeine, fresh fruit and muesli. Their menu is amazing and stock full of vegan options. It was so pleased to have soy milk to drizzle over my muesli and a massive of bowl of fruit to fuel my day.

An hour after take off we were back in Bangkok.

Chiang Mai is an incredible example of hour powerful the tourism industry is in Thailand. The economy revolves around the interests of its visitors. Guesthouses, massage parlours, cafes and tour providers line every street. The offerings can make for some amazing finds. There are plenty of vegan options and great unique boutiques to visit. However, you may find you have to look deeper to find a taste of Thailand behind the westernized options on the city's massive menu.

Thailand: Learning ethics from elephants

2011-12-12T10:07:00.001-05:00

Man can now fly in the air like a bird, swim under the ocean like a fish, he can burrow into the ground like a mole. Now if only he could walk the earth like a man, this would be paradise...

I'm not about to pretend that Elephant Nature Park is a utopia. I'm sure in a real utopia the dark of night would silence the sounds of dogs and roosters, but in this beautiful spot you have an opportunity to learn about your role and responsibility as a human being on this planet.

Staying for a week at Elephant Nature Park allows you to get comfortable in your surroundings and to really start to understand the massive undertaking it is to keep both elephants and humans happy.

The elephants require regular vet care. Many of them have old injuries that need treatment. Three of the current residents stepped on landmines before coming to the park and are constantly monitored to ensure that they are free of infection. Many vet students visit the park to learn about treating pachyderms.

Humans at the park require a routine as well. Keeping the group busy with shovelling poo, unloading food and building fences helps them to feel like an integral cog in the parks machinery.

Savouring the seconds of sipping tea and slurping stew seems to keep them smiling!

I found it very easy to fall in love with new friends while working together. Planting sugar cane out in the field will supply the future needs of the herd and have started the roots of long lasting connections for a team of amazing individuals.

The park serves as a haven for animals and humans searching for a bit of an escape from their lives, but the park lives in its own context and has had to work hard to fit in. Conservation projects to protect the local forest and creating employment opportunities for the local residents has helped to establish a unique relationship.

A visit to the local school demonstrates the dynamic for the park's volunteers. The students prepared musical performances, cookie-making lessons, bracelets, a coffee cart and courtyard games for their visitors. In return we shared crayons, treats and a few Thai baht to support their education.

Although I had a wonderful time meeting people from around the world and learning tidbits of information about Thailand, I tried to always remember that Elephant Nature Park is about the elephants.

Here mothers and babies get to live together.

Young calves can roll in sand rather than training to carry a party of people.

Mahoots learn to use positive reinforcement and to develop trusting relationships with the elephants they are responsible for. The elephants don't learn tricks, they don't do dances for tourists, they learn to play and to be elephants.

I don't need to see elephants paint a picture to be entertained and in awe. Watching them splash together in the river is more than enough to fill me with delight.

Understanding how rare it is for a group of elephants in Asia to spend their afternoon playing together is heart-breaking.

I will never forget the days I spent at Elephant Nature Park. I hope to find myself returning again and again to support this project or Lek's many future endeavours.

My eyes have been opened to what it truly means to be an ethical tourist. It is an amazing responsibility but one with rich rewards. The future of our world depends on the choices we make today.

Thailand: Living Among Elephants

2011-12-06T04:15:00.001-05:00

Do you remember the opening scene of Jurassic Park? Those epic vistas? The hills covered in luscious green foliage that parted as the van of excitement seekers drove into the valley? Well, put yourself in that van and you could have been there with me on Monday morning.

I woke up at 4 am to fly from Bangkok to Chiang Mai. At the airport I was greeted by a van with Elephant Nature Park emblazoned on the side. We stopped at the park's office in town to pick up the rest of the volunteer crew and started the trek north. When the city views disappeared into rolling green hills with the sun's sparkle across rolling rivers, I knew we were getting close. Minutes before arriving at the entrance I started seeing the majestic grey beings sauntering along the side of the road.

That first close glimpse catches your breath. I know my gasp of joy was audible in our tiny packed van.

Now that I've been living at the elephant nature park for a few days, it has become common place to walk along side a herd, splash buckets of water across their beautiful backs and hand feed the enthusiastic elephants buckets of bananas. What in one moment is a lifelong dream quickly becomes a task on your day's itinerary. But that period in between, when you experience the extraordinary something changes in your heart. I'm here, totally open to the amazement.

In case you decide to follow in these tracks, let me assure you there is plenty of work to be done to contribute to the care of 30 elephants. Today I shovelled poo for hours, unloaded two truckloads of bananas and fed a field of tiny trees with bucket upon bucket of river water. Luckily the tasks were accomplished with a team of terrific new friends. We laughed, we splashed and we took piles of photos.

Being at a sanctuary centre far from the city means that I'm entirely dependent on the kitchen to provide the nourishment I need to fuel a week's worth of work. Elephant Nature Park has impressed me with with every meal. We've been presented with massive buffets of vegetable curries, spicy salads and bowls of rich coconut milk coated bananas. Out of twenty or so dishes, usually there are two or three I need to avoid but given the selection I've been more than satiated by the massive menu.

In between building fences, unloading trucks and picking up poo I've been getting to know some very special souls.

The incredible stories of resilience that the residents of this park embody are inspiring. It is difficult to hear their tales of torture and understand the plight of elephants in Thailand's tourist economy today. Once you understand the potential and power that these beautiful beast possess their gentle demeanour is even more difficult to believe. I'm struck by their ability to forgive - to treat us with playful curiosity given all our species has done to them. I feel blessed to have the opportunity to learn first-hand about their relationships and emotional lives. I've also enjoyed watching the experiences of being among elephants change the way the volunteers at the park view animals in general and the purpose of their lives on this planet.

I could easily spend a month here - savouring the cold showers and sipping coconut milk curries while watching the elephants graze.

There are just a few days left of manual labour and mind blowing experiences. I'll be back with more photos soon.

Thailand: Urban Aerobics and Eating Animal-Free in Bangkok

2011-12-03T20:11:00.001-05:00

It is very surreal to stay in a foreign city with friends who live there. The surroundings are different but inside the apartment it feels like home. Being with Jennifer has made it so easy to navigate Bangkok that I already feel incredibly comfortable - although the language barrier creates some communication challenges - Thailand's most popular tourist destination boasts English signs and descriptions everywhere.

On Friday I decided to venture out on my own to put my orienteering skills to the test.

I thought it would be interesting to make my way downtown using the khlong boat taxi through the canal system. I stepped down to the dock and jumped into the packed commuter taxi full of well-dressed Thais on their way to the office. We went one stop (after I paid for my ticket) before we were all ushered off. I was told by the ticket-taker (who's other job is pulling riders from the boat onto the dock quickly from the moving taxi) that the post-flood water levels were too low and the taxi route was closed until further notice. Information I would have preferred before boarding.

That's how I found myself on a packed bus darting through rush-hour traffic with no English speaking advisors. The woman selling tickets happily took my money and agreed to tell me when to get off. But later when she found a passenger to help with translation she realized we had already past my destination. She was incredibly apologetic and asked me to sit down and relax while the bus started the route all over. I took a deep breath and stifled a giggle. Here we go...

On the second go around I was pushed from the bus (gently) at the right corner and quickly found a sign pointing toward the Golden Mount. I crossed over the khlong - where I originally planned to depart - watched a couple of kids fishing in the murky waters and pushed on toward the golden gleam of my next stop.

The Golden Mount sits high a top the city. I climbed the spiral staircases and stared out at the view of this massive metropolis. There is a temple at the peak where you can pay your respect to the beautiful Buddha and request a fortune. I wasn't sure I was ready to read what the universe has in store so I passed on the paper and put my own hopes into my heart.

I walked down the winding route and through some of the cities side streets. Took a quick stop in the area where people were pounding steel bowls - but despite the repetitive rhythm there was little activity happening that early in the morning.

I continued on to tour the Wat Suthat a small temple with an amazing collection of Buddhas and massive painted murals. It is a bit off the tourist trail making it a peaceful place for quiet contemplation.

Personally, I find my most moving moments are spent surrounded by nature rather than inside a man-made structure, so I continued on to Rommaninat Park. One of my favourite finds in Bangkok is the way that exercise equipment is installed in all the public parks. I love watching the people making use of the circuit system built around the park's perimeter - similar to how benches are set up back home. Above is a helpful sign from the park providing an exercise routine for all the visitors. Very thoughtful.

Along the streets lining the park I found store after store stocked full of temple supplies. It is a bit unbelievable to contemplate the amount of industry involved with maintaining the cities spiritual sites. I found it very interesting to see a Buddha gain its golden glow thanks to some yellow spackel.

I continued my urban hike up to Khao San Road. A popular destination for backpackers working their way through Asia. The streets are lined with neon signs selling everything from dirt-cheap guest houses to sensual Thai massages. In contrast to Jennifer's upscale neighbourhood this area feels a bit chaotic. Shops are piled high with cheap trinkets, drinks flow freely throughout the day and people seem to be dressed in as little as possible. I think I would have loved to spend a few nights here if I was touring through Asia back in my twenties - but now I savour the sweet bliss of clean sheets and ensuite bathrooms.

Close to Khao San Road and across the street from May Kaidee's is another vegan-friendly restaurant called ethos. I stopped in to refuel with a cool glass of ginger tea and big plate of tropical fruit. The menu is extensive and well labeled! If you're looking for a place to try typical Thai cuisine without the concerns about the additions of fish sauce, MSG and sugar than this is a great spot to settle on. If it was closer to my home base I would be visiting a lot more often to try all the spicy curries and vegan desserts on offer.

I kept walking for a few more hours, peaking into interesting shops and strolling along Bangkoks busy streets. The whole city is getting dressed up for the King's birthday, medians are adorned with huge photo bill boards and beautiful yellow floral displays. Eventually I grew tired in the mid-day sun and caught a taxi home for less than $2.

That evening Jennifer and I jumped on the Skytrain to meet her friend Kaitlyn at Rasayana, Bangkok's raw vegan restaurant. It was such a treat to have a huge menu of Lisa-friendly food. I jumped at the chance to enjoy a kale salad and a bowl of banana macadamia nut ice cream. Everything I tried was delicious and very filling. We pushed ourselves away from the table holding our bellies filled with amazing eats.

Saturday morning I found myself stolling the maze of vendors at Bangkok's Chatuchak market. I spent a few hours wandering around the stalls, checking out the incredible array of clothing, housewares, antiques, crafts....etc. You can find almost anything you can imagine in the abundant aisles. My biggest goal was not getting lost. I picked up a few small trinkets but kept my luggage total in mind.

Jennifer and I spent a quiet Saturday evening at home - catching up and chatting well into the night. Sunday we're hosting a potluck group - where I'll share my talk on the Healing Power of Plants.

p.s. I've started planning my visit to Australia. It looks like I'll be there for more than two weeks so I've decided on a side-trip to Sydney. If you happen to have any advice on accommodations or destinations please leave me a note. I know it is an expensive place to visit but I'm determined to spend some time looking out over that glorious harbour.

Thank you all for sharing this adventure with me. Your comments provide so much comfort for this solo-traveller. I love feeling like you're all along for the ride. xo

Thailand: Filling my Belly and visiting Buddha in Bangkok

2011-12-01T09:36:00.001-05:00

The moment I stepped off the plane in Bangkok everything felt different.

It was like someone took the world's volume control panel and turned everything down a few levels. Bangkok is a huge city but next to Delhi it seems so clean and serene.

After getting my passport stamped once again I was reunited with my friend Jennifer (who I trained with at the Matthew Kenney Academy and toured Portland with during VVC). She whisked me off to her beautiful home and showed me to my big, comfy bed and my spotless bathroom. It is basically my idea of heaven. Plus, these accommodations come with the most wonderful bonus, Jennifer teaches raw food classes here under her company De-hydrated so her kitchen is stocked with all the amazing ingredients and kitchen gadgets I love.

After I had a good long shower in my own beautiful bathroom I was ready for food and a little exploring. We enjoyed a quick lunch in a marketplace type food court and wandered through some of the city's massive malls. We stopped to enjoy a few peaceful moments at a shrine. People were praying, setting out their offerings and dancers twirled in their crowns of gold, right next to the city's busy streets.

That evening Jennifer, Keven (her lovely husband) and I found our way to a Thai restaurant with a large outdoor patio. I ordered a spicy fruit salad and we all shared some steamed vegetables. The food wasn't spectacular but enjoying it the warm evening air was a treat.

Thursday, Jennifer and I decided to start crossing things of my "must-do in Bangkok" list. We traversed the city to wind up at the entrance to the Grand Palace. Anyone attempting to do the same should know that there are always people trying to con you into believing the Grand Palace is closed so they can sell you a tour elsewhere. We were aware of the scams and pushed inside anyway. The palace was open. It was also absolutely, jaw-dropping, amazing. The amount of ornate detail, meticulous carvings, gleaming gemstones and gold decoration is hard to take in all at once. I wandered for over an hour feeling like I had stepped into the dream world of a very wealthy jewelry designer. Everything shimmers and shines.

I have very simple taste and was most drawn to the majestic statues of elephants that guard the royal residence (no longer in use by the royal family). Monday is the King's birthday so everything in the city is being dressed up in its birthday best. It is fun to see the streets, topiaries and buildings all draped in beautiful yellow flowers and fabrics.

After the Grand Palace, we took a short drive to Wat Pho to see the giant reclining Buddha. In our attempt to reach the entrance we walked passed many massive windows with golden body parts peeking out. When you finally walk through the door and see the Buddha in all its brilliance it is a stunning sight. In the image above you can kind of see the size of the door next to the Buddha's elbow as a reference.

A little ways down the street from Wat Pho is Pak Khlong Market where you can find an amazing array of fresh produce (e.g. mangosteen, thai bird chili, giant jackfruit, bananas, custard apples, papaya, etc) and the most stunning display of fresh flowers that I had ever seen.

Many of the displays are bunches for sale but there are also rows upon rows of flower arrangement made for temples and temple offerings. Flowers are folded, threaded and looped into the most intricate designs imaginable.

With all that walking we had built up quite an appetite. I was looking to find a vegan-friendly spot to satisfy myself without worrying about fish sauce and MSG. So, we stepped into May Kaidee's tiny eatery to order something sensational. May Kaidee's is well known for her cooking classes in vegetarian Thai cuisine (I'm already signed up for one in Chiang Mai!). I ordered the fresh papaya salad and some non-fried spring rolls. Everything was full of flavour and left my hungry tummy very happy.

Jennifer and I returned home and I prepared a simple black bean baja taco meal for dinner. I've been playing in her kitchen quite a lot - testing out recipes for the VegNews holiday cookie contest and enjoying access to all my favourite things.

Friday I'm going to venture out on my own for a long, long walk.

I'm still trying to wrap my brain around the fact that December has arrived and I'm still sweating in 31 degree temperatures (that's Celsius, for my American friends).

Sending you all lots of love from the land of smiles.

India: Delicious Delhi and Awe-Inspiring Agra

2011-11-29T11:16:00.001-05:00

I'm sitting in my borrowed bedroom in Bangkok, looking out at the sun rising over the city's skyscrapers. From this perspective my days in Delhi already feel like a dream. It was all such a whirlwind of wonder.

Saturday I spent the day with a curious crowd at Nandita's session on Reversing Diabetes. After nine hours in a meeting room we were ready for a quiet dinner at home. Mala and I picked up a few ingredients and compiled a quick raw feast of salads, slaws and sliced fruit. It was exactly the fuel I needed to keep up with the pace of my itinerary.

Sunday morning we were up early. We called a cab and took "the LONG way" around the Delhi half-marathon commotion. The street closures caused a delay for everyone heading to the India Habitat Centre for my event so we allowed a little extra time for people to navigate the race.

I did a talk and then a demo of eight recipes, including a raw fruit tart (I included the recipe at the end of the post). The audience was enthusiastic, had wonderful questions and hearty appetites. They devoured the food prepared by Chef Manish and his team - and decided to form a local group to continue their exploration of this cuisine with regular meet-ups and potlucks. So many people commented on how the class changed their entire perspective on raw food. I was thrilled by the excitement and praise for the fresh, vibrant flavours of my menu. I can't really take much credit for the fact that plants taste fantastic - they just do.

This marked the end of my events in India. It was an incredible journey. I feel so blessed to have had the chance to meet and work with such wonderful people along the way. Shanna, Manyank and Chef Manish careful orchestrated every critical element. The food was presented brilliantly, the guests were treated with warmth and generosity and I had everything I needed handed to me even before I asked. Old World Hospitality has a very special team.

After saying our goodbyes and thank yous, Mala, Nandita and I took a few moments of reflective refuge in Lodi Gardens. We strolled passed families picnicking, children chasing cricket balls and couples lounging in the grass.

We had so enjoyed our raw feast on Saturday night that we decided to repeat the festivities. We pulled together a couple of great big salads, fresh summer rolls, and sliced fruit. For dessert we tucked into the leftover date squares from the demo. I went to bed early - in preparation for my Monday morning adventure.

At 3:30 am my alarm sounded, I pulled on my dress and waited downstairs for Mayank's arrival. At 4 am we were on the road - heading south to Agra. Mayank and his team had packed up boxes of fruit and sandwiches for our trip and a cooler full of fresh juice. I slept and ate and let the excitement grow.

By 7:15 I was in a riksha riding up to the main entrance to the Taj Mahal. Mayank and I were shivering in the early morning chill, and the sun was just rising over the horizon when we walked infront of one of the world's seven wonders. It took my breath away.

At that early morning hour, the crowd was thin so we enjoyed a peaceful stroll around the while marble structure, admired the in-laid floral designs and the exquisite architecture. It is so hard to believe this beauty was created at time with so few of the tools and equipment we rely on today. It took the investment of seventeen years to construct. The spectacular, symmetrical design creates a sense of grandeur that has not be rivalled. It feels very surreal to stand on those steps.

After refusing to take all the goofy tourist shots - pretending to hold on to the turret or the dome - we moved on to tour the Agra Fort. At all of the major tourist sites in India there are guides enthusiastically offering their services (often in large groups) to anyone who looks like they're not of Indian descent. Mayank was wonderful at moving me through the onslaught - but I did say I'd be happy to have one of the naughty monkeys hanging out at the entrance as my guide. Mayank didn't think they would offer up any reliable information so we took our own tour of the massive fort, reading about the violent Mughal history it had contained. I loved wandering under the scalloped archways trying to imagine being a part of the community that once thrived within those walls. There are a few spots on the Western side of the fort where you can look out upon the Taj Mahal in the distance. It is hard to capture with a point-and-shoot camera, but I'll hold that image in my memory forever.

Finally, before returning to Delhi we visited Fatehpur Sikri the first planned Mughal city, providing a unique perspective on the evolution of the architecture and design this culture created. We explored with a guide who told us tales about Emperor Akbar, who created this city in honour of a Sufi saint who had foretold the fortuitous birth of Akbar's son. It is another awesome site - free to visit and quite, quiet and serene.

Over the month I spent in India I got used to how freely people ask very personal questions. I decided it came from a place of curiosity and concern and have become accustomed to answering questions about my marital status, digestive regularity and religious affiliations. But on Monday I had to laugh as Mayank was asked again and again "are you her escort?", "how did you two become friends?", "Is she French or English? You two make a cute couple" by all of the ticket takers and guides we encountered. Although my travels in India do not contain the type of juicy romance the guards were hoping for, I have met made some incredible friends. Mayank woke up at 2:30 in the morning to take me on a tour of the Taj. How do you ever really say thank you for an act like that?

We started our trek back to Delhi just before noon, after stopping for a quick lunch we arrived home by 5:30. I finished packing, had a lovely dinner with Mala and turned out my light at 10.

At 1 am the alarm went off again, within a few minutes I was up, dressed and dragging my luggage down the flights of stairs to an awaiting taxi. We flew to the airport on the early morning streets, free of the usual traffic mess. A few hours later I walked through the customs line in Bangkok to begin my discovery of a whole new country.

I still have a lot to reflect on about my time in India. I promise there will be a post about the things I learned and the memories I will take away with me.

It was an amazing adventure. Thank you to everyone who read along and shared their comments. I hope you'll continue to share in my ups and downs as I tread on through Asia.

I have a heart full of gratitude for the support of Nandita and her team at SHARAN who made all of the events such a success. I have no doubt we will continue to find ways to work together in the future.

In return for reading another post about me touring buildings on the other side of the world, let me share with you the recipe for the fresh fruit tart we enjoyed at my demo in Delhi. The picture was taken with my iPhone so it isn't as appealing as I would like but I know one-bite in you'll be full of appreciation (just like me).

Delicious Delhi Fruit Tart

(serves 6-8)

Crust Ingredients:

1 cup raw almonds

1/2 cup large dates, pitted

1 tsp vanilla extract

pinch of salt

Cream Ingredients:

1 cup cashews, soaked 2-4 hours and drained

1/4 cup water

1/4 date paste

2 TBSP lime juice

Topping:

2 cups sliced fruit

1. In a food processor pulse the almonds into a fine meal. Add the remaining ingredients and pulse until the mixture begins to clump together. Press firmly and evenly into a tart pan (8 or 9 inches in diameter)

2. In a food processor or blender combine the filling recipe. Blend until smooth. Pour into the prepared crust and distribute evenly.

3. Top the cream layer with fresh fruit.

4. Slice and serve or chill in the refrigerator until ready to serve.

India: Delirious and Delighted in Delhi

2011-11-27T06:38:00.001-05:00

The morning after I arrived in Delhi I received a phone call from Mayank (from India Habitat Centre). His voice greeted me with such a sense of warmth and excitement. He was waiting outside my host's flat with a car to whisk me off for a tour of Delhi.

I could definitely get used to this kind of welcome.

We drove through Delhi's busy streets and past the gateway demarcating our entrance into Old Delhi. At the red steps of Jama Masjid we jumped out of the car and climbed to the entrance. Removing our footwear and tying on a "modest" cape, allowed us to step inside the cities largest Mosque. It is used today as a place of worship for more than two thousand Muslims. We wandered through the archways and marvelled at the marble and sandstone structure.

From Jama Masjid you can look down into the busy streets of Old Delhi, with the Red Fort in the background. Early on this Thursday morning the crowds were setting up their market stalls: getting ready for a busy day of trade.

We strolled into the chaotic streets of Chandni Chowk. A marketplace that has been bustling for over 300 years. Navigating the narrow alleys really make you feel like you've stepped back in time - at least until you see the ads for Coca Cola and Nike. There are specific streets for purchasing all of the different things your heart desires (fried bread, saris, silver, hardware, etc). We wandered along the street selling all of the necessary wedding accoutrements for a lavish Indian affair (including the groom's turbans shown stacked in the photo above). For a brief moment of refuge we tucked into a Jain Temple: a beautiful, serene building constructed of white marble and painted in gold. It was quiet and peaceful even with the noisy market just steps away.

On another street in Chandni Chowk called Khari Baoli we found India's largest wholesale spice market. Shop after shop had huge displays of dried fruits, nuts, spices and teas. I loved pointing out the ingredients I'd never seen before and having my trusted guide, Mayank, provide a detailed answer (or google the picture for a perfect response).

Before heading to the India Habitat Centre for lunch we left Old Delhi and stopped in the heart of New Delhi to see the India Gate. It is a large monument built as a memorial to the 90,000 soldiers who lost their lives fighting for the Indian Empire. There were lots of visitors, piling out of buses for a glimpse of the glowing flame and the walls inscribed with names of departed soldiers.

Over a lovely lunch at the Oriental Octupus I met Chef Manish and Shanna, two fantastic people who made my stay in Delhi a true delight. We went over our plan for the next few days, reviewed the recipes and discussed demo strategy.

With that out of the way I was ready for a little more sightseeing. Shanna took me shopping at Dilli Hut , an outdoor craft bizarre, and for a tranquil traipse through the Baha'i House of Worship.

I returned to Mala's place (you have to check our her work with Mystic Asia) that night for a quiet evening. We welcomed Nandita who had just arrived from Mumbai and went to bed early. At 6:30 Friday morning, the three of us pulled on our shoes for a stroll to Humayun's Tomb (top right in the collage above). It is a very close to the Mala's home and the neighbourhood gets free walker's passes to use the space early, before it opens to tourists. In the misty morning light we walked along the gardens surrounding the tomb, passing Mala's friends, wandering dogs and a couple of peaceful peacocks. We sat on the stairs and spoke about our ideas, interest and hopes for the future. It was a wonderful way to start the day.

Soon after our stroll I was back at India Habitat Centre, enjoying a lovely India buffet at Delhi O Delhi. I figured I needed to eat a little more Indian food before I caught my flight to Thailand. That afternoon I worked with the chefs in the kitchen, sharing raw food recipes and techniques for hours.

Before I closed my eyes for the night I went with Nandita to a dinner meeting of local animal activists. It was wonderful to hear the initiatives underway here to improve the lives of animals. I mostly sat quietly and listened, after a long, busy day I just wanted to soak up their enthusiasm and passion.

Friday night I slipped into sleep the second my head hit the pillow.

Delhi is delightfully exhausting.

India: Magical Mumbai

2011-11-25T12:18:00.001-05:00

Mumbai is so magical it can turn fifty people into one hundred people in the blink of an eye.

At least that is how it felt to me. When I went to bed on Tuesday night our demo registrations were at 50 - by the time I walked to the event space the next morning we were expecting 100 enthusiastic attendees.

This is my "are you kidding me" face which has much less forehead wrinkling than the look I saw on the chef's face when he heard the news. I was excited by the turnout but concerned about how we would feed so many people with the menu portions we prepared for fifty.

As the videographer set up, tuning a camera to capture my every move, the crowd started to pour in. They got settled and I waited for the ingredients I needed to demo. I could tell that the kitchen was consumed with speedy production because the demo trays we had discussed were still half-empty when it was time to begin.

I took a deep breath, looked out into the audience, and decided that we take this journey together. We'd find the ingredients along the way and in the end we'd have a delightful, delicious menu to enjoy.

While I blended smoothies and pureed for parfaits I got the audience to stretch and move. Life is more fun with a bit less tension and a lot more laughter.

With the help of Nandita and Rithika the kitchen worked through the chaos and I managed to get the ingredients around about the time I needed them. I demonstrated all the recipes and samples were served up to our excited guests. I wish there had been an abundance for all but given the circumstances I was grateful to see plates in everyone's hands.

We had Broccoli Salad and Smoothies

Tropical Breakfast Parfaits

Pad Thai Salad with Spicy Peanut Sauce

Zucchini Rolls with Cashew Cheese and Marinara Sauce

Orange Spice Date Squares and a Coconut Lime Cheesecake.

The samples disappeared quickly but the curious questions continued to flow. I loved the energy and enthusiasm of the group in Mumbai. A few people stood up to share that this was the best food they had ever tasted. That's quite a sentiment to hear in India! I was so touched by there generous spirits and their genuine support of my passion.

When the last attendee skipped out the front door Nandita and I gathered our gear, picked up my bags, and stopped off for a quick bite (since we were unable to secure any samples for ourselves). Once satiated, I found a taxi willing to take me to the airport. I waived goodbye to Nandita and settled in for a scenic drive along the Arabian Sea. We arrived in enough time for me to race around the check-in counter, head to the wrong security line, find the right security line, head back to the check-in desk for my tags, return to the right security line and finally find my gate (with 20 minutes to spare).

It was a day of high intensity interval training but in the end I had a smooth ride to Delhi, leaving behind a wonderful group of enthusiastic eaters interested in enjoying more raw vegan fare.

In Delhi, I found the pre-paid taxi booth, got my ticket and managed to make it to my host's doorstep in an hour.

That night I slept well, because my body was tired from all of the excitement and because I was able to let go of the big "what ifs". I know sharing great food and the importance of veganism is not about being an example of perfection, it is about being yourself, living in this wild world and doing your best to make a positive impact.

with love and veggies.

xo.

Thank you to Rithika, Harini and Kuntal for the incredible photography!

India: Monkeying around Mumbai

2011-11-23T12:39:00.001-05:00

Hello all! I'm in Delhi now and just dropping in to catch you all up on the adventure. Nandita and I are still going strong. We've taken our tour through Auroville, Bangalore, Gokarna and now Mumbai. Just one more event to go...but let's rewind to Monday:

That morning I went to meet the team behind Vegan Bites - a healthy, vegan tiffin delivery service in Mumbai. I loved chatting about their menus over a delicious, warm bowl of Malaysian curry. Although we have the fantastic Tiffin Day delivery service in Toronto, we do not have the tiffin infrastructure that exists in Mumbai making it a whole different logistical dream. In Mumbai tiffin delivery is done by a group of men on cycles - many of them have had the position passed down in through their families - they load up their bikes with 50 lunches and sort them based on codes through train stations, to office building throughout the city. Their network is famous for efficiency, timeliness and accuracy. It is an incredible thing to witness.

After out lunch, Samir (the owner of Vegan Bites), took me on a trip to source some cold-pressed coconut oil. We found what we were searching for at Conscious Food - an company focused on organic food in India. Our route took us through the Phoenix Mall - a massive shopping centre that rivals the places I've seen in Houston, TX (and with all the same stores). Sigh.

On Tuesday, I was back in tourist mode. I took a taxi to the Gateway of India to meet Rithika for trip out to Elephanta Island, the location of ancient Hindu temples carved out out basalt caves. It is absolutely awe-inspiring to stand in front of the huge carvings and try to imagine the lives of the creators, walking the same stone pathway in the 7th century. We wandered through trying to wrap our heads around this rich Hindu history.

It was wonderful to have Rithika's company, she's an amazing vegan food blogger and we easily filled the hours with words of inspiration and recipe creation. I love vegan bloggers!!!

Outside the caves, little monkeys wrestled under the trees. I've heard these guys are tricky, known to swipe water bottles and cameras from the unsuspecting cave admirers. I kept my distance but giggled at all their enthusiastic romping.

Rithika and I hiked backed down from the caves to the docks, through the long staircase lined with people selling souvenirs. I can't imagine taking an hour ferry everyday out to the island, hauling flashy Ganesha t-shirts up the long stone staircase just in case a tourist, light-headed from the hike, decides to make a purchase. I'm not cut out for sales.

On the way back, Rithika couldn't resist a fresh cucumber sliced and salted for the ferry ride back to Mumbai. It looked refreshing but I'm still staying away from street food - my stomach has been treating me very well since my arrival so I'm trying to keep up my end of the deal.

I saved my appetite for a traditional thali...well, actually not that traditional. This is Rithika's plate full of curries, rich in oil and spices.

My meal was this "healthy thali" that contained no oil or dairy. There was still some flavour and I enjoyed the opportunity to sample some more of the south-Indian cuisine. Before I took my final bite Nandita arrived and we were off for more meetings with the chefs.

We went over all of the requirements for my food demo in Mumbai - a challenge given how little Hindi I speak and how little English the chef understands. But I went to sleep that night thinking all was well...

silly me.

India: Marvelling at Menus, Maps and Mutts in Mumbai

2011-11-20T10:50:00.001-05:00

The moments I spent at SwaSara are now a memory. Swimming laps in the sunshine, lounging in the library and hiking in the hills...bliss.

But even more wonderful than the scenery was the staff that really bring this place to life. Because I was providing talks and demos I enjoyed lots of opportunities to interact with the team from SwaSara and the Brunton Boatyard Hotel. The chefs made my job a dream. Everything was checked and prepared in advance and they all took in the information on raw vegan cuisine with absolute enthusiasm.

CGH Earth (the parent company of SwaSara) is dedicated to delivering food that feeds the body, mind and spirit. I was incredibly impressed by the research and care that goes into their menus and the innovative edge they walk with each new dish. As soon as I had presented a few recipes they started appearing on the menu. It was wonderful to see the dining room full of breakfast parfaits, date squares, cheesecake slices and broccoli salad. Doesn't watching others enjoy something you've created just warm you heart?

On my last morning at SwaSara I got up early and hiked up to the mediation point, took a slow stroll on the beach and breathed in the salty sea air. I have no doubt I'll see that coast line again.

But it was time to move on. Nandita and I headed off to the train station that afternoon - waited in the darkness for our car to roll in. We jumped aboard and I took a minute to realize what we were in for. The A1 car is an air conditioned sleeper car. Baby blue bunks lined both walls (it looks a little like a rolling prison). We unpacked our meal and ate huddled in a bottom bunk with our feet up on our packs. When our stomachs were full I pushed my bag up on to the top bunk and tried to get comfortable. The twelve hour ride was a hazy journey of what seemed like a constant game of musical beds, chai wallahs yelling for orders, and my comforting podcast sounds streaming away. I didn't sleep a wink.

I did however have the joy of visiting the squat toilet on a moving train. I accomplished the task with no impact on clothing cleanliness which I saw as a huge feat. Thank you very much.

When we arrived in Mumbai the train station emptied into a rubble-filled parking lot. We bargained with three or four taxi drivers before we decided to carry our bags away from the station to get a better deal. Finally after a stop at the gas station we arrived at my apartment.

Wow, what a moment. I walked through the door to a spacious, marble-floored, modern apartment, stocked full of fresh raw produce and ingredients.

Saroj had certainly outdone herself in preparing for my stay. I felt so blessed. As a weary traveller, a warm welcome has become a savoured splendour. I was so delighted that I had some breakfast and stretched out in bed for a three hour nap.

Once I got my bearings again I made use of my full-fridge to whip up a big fresh salad. Since my arrival on Friday I have been preparing most of my own meals here in the apartment. It is actually quite nice to have the opportunity to create exactly what I feel like eating. Although eating out can be a treat, after three weeks I was feeling ready to eat food my way.

Yesterday, I presented a talk for a great crowd at the Indian Times Building. The SHARAN volunteers did an incredible job organizing the event. We all enjoyed a beautiful raw feast, catered by Vegan Bites (a tiffin delivery service in Mumbai). They worked hard to research and test recipes they knew would impress. I was blown away. Everything had wonderful flavour and the spread was diverse and interesting enough to keep everyone coming back for more.

Despite the meetings and events that have filled my schedule here, I found time to see some of the city's great sites.

I took the train (I loved being in the women only car) south to wander through the Colaba area. There I was surrounded by gothic architecture that transported me back to historic London. The remnants of British rule have been reclaimed by businessmen and bureaucrats. I visited the Gateway of India, was reminded of Florence at the Flora Fountain, walked the sea wall, passed by rows of vendors, stepped into the serene area around Chhatrapati Shivaji Maharaj Vastu Sangrahalaya (Prince of Wales Museum), stared in awe of the Chhatrapati Shivaji Terminus (A world heritage monument) and tried to understand the opulence of the Taj Mahal hotel.

Although I have no photographic evidence I also enjoyed watching the crowds at Chowpatty beach as we drove home along Marine drive, seeing the sea of people beat the tide to visit the floating Mosque, Haji Ali, and being overwhelmed by the familiar at the swanky, Western-style Phoenix Mall.

Although I've become accustomed to the omnipresence of animals in India, yesterday I couldn't help but snap a shot of these two sweet dogs. The first I found enjoying a slice of shade during the afternoon's sweltering heat, the second was stretched out in absolute relaxation (I made sure he was breathing) beside a busy crowd taking in the Gateway of India.

They have inspired me to work harder to appreciate life's simple pleasures and to relax even when my world feels chaotic. Animals are always teaching me how to be a better person.

xo

If you're interested in reading more about my adventures in India, check out this piece from the Mumbai Mirror (it includes a pretty hideous photo of me post-motorcycle ride during a monsoon rain - hard to pass up seeing that, huh).

India: Glorious Gokarna

2011-11-16T23:43:00.001-05:00

My journey across this spectacular sub-continent continues. After my second demo in Bangalore, we grabbed our bags and jumped into a taxi. The traffic, as always, added the element of adrenaline to the trip. We reached the gate just in time and started boarding a few minutes later.

Things I love about Indian airports:
1. They sell dosas from 5 am to 5 pm.
2. Woman go through a separate security line (it was fast and gentle).
3. They aren't very busy. Only people flying within 2 hours are allowed to enter which keeps the crowds to a minimum.

The flight to Goa was short and smooth. We landed, found our car, a quick meal, a fruit stand and settled in for the three hour drive to Gokarna. It was late and pitch black so I missed the amazing vista views but I tried to imagine them as our taxi twisted and turned around the rolling hills.

Just before 11pm we reached heaven: SwaSara. A small, holistic healing resort, focused on eco responsibility, yoga and ayurveda.

I quickly settled into my villa. I love the open air bathroom, hot shower (for the first time since I landed), personal herb garden and enclosed bedroom. The design gives you the opportunity to be outside enjoying the breeze and the sunshine and still have the peace and quiet you desire after a busy couple of weeks touring around India. I really wish my house looked exactly like this villa - with a little kitchen on the side. I know some of the guests were surprised that the bathroom was not enclosed but I've enjoyed a game of peek-a-boo with a couple of tiny frogs and geckos.

I've been savouring every peaceful moment of my stay with lots of yoga classes, hikes in the hills (overlooking Om beach and Gokarna), and leisurely laps in the pool.

Here you can observe the images of India at a more relaxed pace. I've been wandering through the ancient city of Gokarna covered in garlands of mango leaves, visiting Hindu temples, observing the rituals in the holy water and wandering small hiking trails followed by a tiny herd of cows.

At SwaSara, the staff have been amazingly attentive. Regardless of the menu options I've been served everything I've asked for. I've enjoyed sampling the traditional Indian cuisine (prepared here without frying and little refined ingredients), and loading up on large salads and fresh fruit. Raw foods are a bit difficult to find when eating out in India so I'm feeling grateful to have enjoyed four days of amazing meals here.

But don't worry, I haven't been relaxing all the time. I also presented a talk on the healing power of plants and three raw food demos to the hotel chefs and guests.

Plus, I've been doing interviews for articles like this one (including a picture of me holding a whole lot of broccoli) that just came out in the Hindu Press.

If you'd like to see more photos from my demos in Bangalore, please check out the lovely post by Veganosaurus. I can't believe the amazing images she captured in a dark restaurant. What a superstar! I've really enjoyed meeting vegans living in India. I'm inspired by their work and their passion for spreading this message with compassion and joy.

I'm leaving in a few hours for a 12 hour overnight train to Mumbai. It is going to be hard to hand in my key.

A Break in Bangalore

2011-11-14T00:14:00.001-05:00

When I used to travel for work, people would often ask "What is X city like?" and the only honest response I could give was, "The meetings rooms look pretty much the same in hotels and conference centres everywhere". If you had asked me Friday night what I thought of Bangalore, I would have said "Well, there is this one organic vegetarian restaurant that I can't seem to get enough of..."

After prepping Thursday night and all day Friday I was starting to lose my enthusiasm for pitting dates and soaking cashews.

Don't get me wrong, when the crowd comes in ready to learn and yearning to eat, I get excited. On Friday night the attendees had great questions, boosted my ego with their appetites, and stayed late talking about food, veganism and India.

But by Saturday, I was ready to take off my apron and see some of the city. Millie, a fantastic friend of Nandita's came to my aid. She and Archie (another amazing woman!) had already worked tirelessly to help ensure the success of Friday's food demo - but then transformed into an incredible tour guide, ready to show me the sites.

I arrived at her home, greeted by a fresh glass of passionfruit juice and the warm embrace of family. Millie embodies the generous hospitality India is known for. After a quick visit, we were on the road. Millie filled me in on Bangalore's history and the challenges of sudden growth. We careened through chaotic streets of motorcycles, tiny taxis and huge commuter buses toward my destination of choice: the market.

Russell Market is in a Muslim area of the city. I enjoyed watching the architecture and apparel change as we moved from one neighbourhood to the next. Bangalore's city skyline boasts plenty of both the colourful statues of Hindu gods and the rounded domes of Muslim mosques.

Outside the market, vendors display their wares: lemons (that look like limes), pomegranates and sapote.

Inside I found vegetables both familiar and foreign and reveled in the aroma of curry leaves and cilantro.

The atmosphere is light and there are smiles everywhere. The man in the top right tried to entice me to buy his snake gourd. He laughed with his friends as they made it slither like a snake. I giggled but didn't fancy finding a way to enjoy a 5 foot gourd in my hotel room.

After the market, we went off to Commercial Street for some shopping. I avoided the chain stores that clutter our malls at home and instead tried on kurta's in FabIndia. No finds this time - but my carry-on bag limits any purchases to those I just can't live without. Millie and I then made our way to a North Indian-style vegetarian restaurant for roti, channa and spicy mushroom curry.

Feeling refreshed and full of gratitude I returned to the restaurant for a little more prep and then to my hotel room to pack up again. Sunday morning, we were up early prepping for a morning food demo. The crowd was eager, arriving early and staying late. I enjoyed their energy and felt fabulous as they filled their plates with our raw feast.

Nandita and I said good bye to our two wonderful hosts at In The Pink

and a huge thank you to the chef who chopped, sliced and juiced everything we asked for all weekend long.

We rushed to the airport and made it to the gate with just 15 minutes to spare. The hour flight delivered me from the busy streets of Bangalore to a lush, green, glorious Goa. It is bliss here!

Despite getting a little taste of paradise, I won't let the life of leisure get to me. I have three food demos and a talk to present while I'm staying at SwaSara. What can I say, this is the life of a Vegan Crusader (Check out this amazing article in Daily News & Analysis India)

Hoping you're all well and striving today to push yourself to live your passions. You never know where it will take you.

xo

India - From A to B

2011-11-11T23:59:00.001-05:00

I finally moved on from the ease of Auroville to bustling Bangalore. It has been quite a journey.

Before leaving Auroville, in an attempt to leave a lasting impression, I gave a raw food demo on Wednesday night for an enthusiastic audience. I'm sure I'll be remembered as the cashew lady.

The team at SHARAN worked tirelessly by my side for days to prep everything for our guests. I wish I had a shot of the night Nandita and I finished the shopping, picked up springform pans, and carried home our equipment all on the back of her motorbike. In that moment I felt like I was in India.

I don't have a lot of pictures from the demo and they are a little bit blurry so I apologize but I wanted to give you a little taste of what we presented. There were smoothies, a salad, a zucchini roll stuffed with fermented cashew cheese topped with a red pepper marinara and two decadent desserts: date squares and a cheesecake. Everyone stayed around to ask questions, I was gift a beautiful table cover and people raved about the food. I love having the opportunity to introduce people to a whole new cuisine! I know many left feeling inspired to eat more raw foods and empowered with a list of accessible recipes they now how to tackle.

As soon as we cleaned up, I called my Mom over skype to wish her a Happy Birthday and went back to my room to stuff everything back into my carry-on bag. We met a taxi at 7:30 the next morning and hit the road to Punducherry. There we navigated the never ending traffic of the bus station.

Nandita may look concerned but that's only because she's taking such good care of me and ensuring I always have everything I need. She booked us tickets on this sweet ride.

It promised I would sleep like a baby - but navigating the craters on the road to Bangalore made for a slow and bumpy nine hours. I didn't sleep a wink. I found myself quite engrossed in the scenery. It was like watching a beautiful film, with monkeys playing on the street, temples in the distances and rolling hills of green. I also had the pleasure of my first squat toilets since my arrival. :)

Although I've been here for more than a week I'm still getting used to the frenetic energy that exists everywhere. At the bus stations, we never stopped. People jumped on or off when the bus slowed down. When we hit the highway - the transit buses had people hanging by their arms on the outside. That is a pretty extreme way to build up your upper body strength. I can't even imagine holding my arm out the window on the 401 let alone hanging onto my car by my arm.

When we arrived in Bangalore we were dropped on the side of a huge highway and watched the traffic whiz by as we waited for our ride. Nandita and I soon found ourselves escorted to the In The Pink organic and vegetarian restaurant by its owner. There we worked on taste testing the recipes and finalizing the shopping list for Friday morning's prep work. I snacked on some incredible, fresh papaya. I've never tasted anything as sweet and fragrant in Toronto. It was a wonderful treat.

We also sampled the red rice idli, spicy sambar and chutney the kitchen had prepared for Nandita's Saturday session on Reversing Diabetes. This is a traditional breakfast in Southern India. The chef did a wonderful job but I'm still not used to eating something spicy first thing in the morning. But...I've had it a few days in a row and it is growing on me.

After a very long travel day we heading out to our apartment for the night. It is a lovely, modern space. We did our best to fall asleep with the city noise in exuberant concert all night. The dogs form a chorus, the horns blend in harmony and I try my best to drift into my dreams.

Before my arrival this article came out in the Bangalore Mirror.

I'll fill you in on the rest of my Bangalore adventure soon. It is an exploding city, the technology hub of India. An amazing place full of contrast, beauty and chaos at every turn.

India: Prepping and presenting plants

2011-11-09T00:22:00.000-05:00

Today is my last day in Auroville. Tomorrow I hit the road for Bangalore.

It has been a busy week. I'm amazed how quickly I've adapted to a new routine. I need to play a bit of catch-up since my camera decided that it was simply too humid for photography and took a break. After two nights sleeping in white rice it seems to have dried out - so hopefully we're back in business.

Nandita, has told me that Auroville is a bit of a cushion. It is a place to start to wrap my head around what it means to be in India before I hit the streets in Mumbai and Delhi.

In Auroville, the community comes together to eat at the Solar Kitchen. It is a buffet that provides meals at the restaurant, at local schools and delivers them through a tiffin service throughout the community. Many people do not have their own stoves - they rely totally on Solar Kitchen to nourish them. When the community was founded it was believed that communal eating was an important part of learning to live together in harmony. I haven't eaten at Solar Kitchen but I did stand around outside on a Saturday afternoon.

I was there with Kwynn, Alissa, Laura and Nandita to promote the launch of PCRM's 21-day Kickstart in India. After encouraging everyone to give plants a chance, we went upstairs to Cafe La Terrace for a fantastic vegan meal. The menus in Auroville seem to have an interesting mix of items - some South Indian and some strange fusion options like "dosa filled with tuna". I went with a mixed salad, hummus and shared a red rice dosa with Laura. That may sound like a bit of a mixed bag - but it was delicious. Red rice dosas are thicker and chewier than the typically crispy crepe I've eaten elsewhere. The result is feeling full of happy for hours.

Just as we were sitting down to eat we were treated to a monsoon downpour. The adults didn't seem too impressed but there were a couple of little ones who just couldn't resist dancing in the rain.

Sunday we went to Punducherry for a few hours to check out FabIndia and a couple of other boutiques. I found two beautiful scarves (which is good because not much else will fit in my pack). Monday, I did a presentation at the Town Hall called "The Healing Power of Plants". We had an enthusiastic crowd. It was wonderful.

But today is the first food demo in India and we're rushing around to get everything ready. We stopped registration but people just keep calling. We are going to have a full house tonight!

In anticipation of the crowd, Alissa, Laura, Kwynn and I spent a few hours in the kitchen, chopping, blending, pressing and juicing. We've got the desserts and sauces ready to go but I'll be heading back there shortly to finish up the remaining dishes. Because, in a few hours it's show time.

Tomorrow, bright and early I'll be meeting a cab to the bus station. I've got to pack up tonight and say goodbye to Auroville. I've become accustomed to my space at the Quiet Healing Centre. My room is called "Wisdom Up" so let's hope I soaked up some wisdom in those nights spent under the thatched roof.

I'm looking forward to the adventure of the next couple of weeks but I'll miss the lovely ladies I met here. Alissa, Laura and Kwynn, have made me feel quite at home. Tamvi and Nandini have been so warm and kind. I know I'll have Nandita by my side throughout my travels, which is a wonderful treat but having a whole team of hosts is really something special.

angela, this extra picture is for you. Did you count all the shots of me? I'm trying. As an extra surprise, an article about me appeared in the Nov/Dec edition of Air India.

I've been in India for a week now. I'm a little sun kissed, pretty bug bitten and still excited to see more.
xo

India: How many vegans could you live with?

2011-11-05T08:26:00.001-04:00

Hello again from Auroville!

Now that I'm starting to get over the fact that I'm actually in India, I'm able to actually absorb more about my surroundings. I'm totally enamoured with Auroville. It is a community established in 1968 as an experiment in realizing human unity. It was endorsed by UNESCO as a project important for the future of humanity back in 1966. Now, it is a thriving place full of people from all parts of the world (representing 45 nations) - coming together to live in harmony. There is a strong focus on sustainability and conscious living.

It is a pretty incredible place.

SHARAN, the organization hosting my events in India has been working hard to promote veganism in Auroville and beyond. Yesterday we turned out attention to the most powerful outreach I know: delicious food.

We (Kwynn, Laura, Nandita and I) tested six of the seven recipes we will be preparing at the food demo on Wednesday. I soaked up all the oohs and ahhs. It was such a relief to hear them rave about the results.

After a busy day in the kitchen we took a quick stroll on the beach - close to where I'm staying.

Then it was time to clean up and head out to the regular Friday night bus ride to Sadhana Forest - an vegan intentional community in Auroville. Once a week, Sadhana Forest welcomes everyone for a tour, a movie and a vegan feast.

Five of us piled into an already packed bus to make the trip out to Sadhana. We were greeted by vegan treats and a very warm welcome. Aviram, one of Sadhana's founders, introduced the three key values behind their work. 1 - veganism, 2 - gift economy, 3 - inclusion. Listening to his enthusiasm for creating a sustainable community, devoted to reviving the deforested land was inspiring. As he described his beliefs and values I felt the goosebumps cover my skin. He has such warmth and passion for the world and every being in it. Amazing.

We left the main meeting space and took a tour of the grounds. There was a big group of us so we had to stay close and listen well to hear all the incredible details of what Sadhana has created.

The projects range from major landscaping initiatives to minor sustainability solutions, such as this "faucet". A jar with a small hole drilled in the bottom allows people to rinse their hands using far less water.

The kitchens use rocket stoves, the waste is composted, and the accommodations are built by the community. I loved this shot because it looks like the roofs are literally being held up by people - but the crowd was actually just clumped together trying to hear Aviram talk.

The solar panels supply for the energy needs as the whole community sustains itself off of the grid.

There are accommodations for 195 people in Sadhana. No one is turned away. If you want to stay - they will make room for you. Most people stay in dorms like this one - that holds about 60 beds.

The long-term volunteers stay in more private accommodations like these.

As the sun set we finished our walk. I returned to the big hall and saw a bunch of kids playing around with hula hoops. I don't know how quickly I could adapt to living outside in a dorm with sixty other people but I know a lot of kids in my life who would love to live in a community like this. Everyone eats together, the chores are shared and there is a strong sense of interdependence. I loved the energy at Sadhana Forest. I'm happy to have many vegan friends and family members but it must be a phenomenal experience to live with a 195 like-minded people.

I'm here in India for lots of reasons, but the benefit of any travel is the opportunity to expand your perspective. I love experiencing different ways that people live in this world. It makes me question my long-held beliefs, my regular routine and my expectation for the future.

India: Shake, Rattle and Roll

2011-11-04T01:26:00.000-04:00

I'm in India!

I've been shaken in my bed by thunder and lightening,

I've been rattled by the intensity of the traffic here,

I'm learning to roll with it all.

I started the epic journey on Emirates. What a wonderful airline! Even though I was sitting in economy I felt like I was in first class. The seats are big and comfy, the food is ample and amazing and customer service is stellar. I was very impressed. After thirteen relaxing hours I landed in Dubai.

Dubai airport is shiny and beautiful. There are palm trees, there is a caviar bar, there is a gold bar. Incredible. I found some soymilk there that I added to my raw granola before I boarded my flight to Chennai. I arrived at 2:15 am in a blur. I got off the plane and walked out into the parking lot where a gentleman was holding a welcome sign for me. We then drove three and a half hours to Auroville through the monsoon. I kept falling asleep so it is all a bit hazy but I eventually reached my room and slept on till noon.

I'm staying in a guest house in a retreat centre. It is a great quiet space when the thunder isn't rolling in. Auroville is a very interesting place. It was established as an intentional community. There is a very strong sense of shared ownership here. You need a Auroville card to purchase items at the grocery store, at the bakery and to participate in the tiffin delivery. Because of the unique history there is large international population. I've met people from all over Europe and North America who have lived here for decades. Sharan has worked hard here and it shows - walking into the bakery to discover vegan brownies was quite a delight.

For lunch yesterday we all went to Satchitananda a raw, vegan restaurant in Auroville. The owner and chef trained with Gabriel Cousins at the Tree of Life in Arizona. I was very excited to see a kitchen filled with Excaliburs and Vitamix blenders. We enjoyed quite a feast, fresh green juice, a creamy squash soup, spicy raita, italian pizza and pumpkin pie. Just as we were reaching our limit we sampled a few sweet chocolate and mango bars. It was an incredible meal and truly a treat to experience while in India.

After lunch three of us headed off to Ponducherry. It was just a taste of what I can expect from the bigger cities in India. The traffic was intense, the streets were filled with people and the stores were stocked floor to ceiling with fabrics, jewellery and stainless steel kitchenware.

The tiffin selection was extensive - although my collection at home is already full.

It was the first sunny day since my arrival and I really felt the change in the heat and humidity. I'm sure everyone at home is grumbling about the snowy weather so I won't complain about the heat here.

Before we left we went for a seaside stroll. It was wonderful to feel the cool breeze from the ocean, to be greeted by Ghandi and enthusiastic merchants along the coast.

Today I will be recipe testing in Auroville to finalize everything for my presentations next week. The registrations are starting to fill up in Auroville, Bangalore, Mumbai and Delhi.

I hope all is well at home. Take care of each other and I'll check in again soon.
xo

Vegan MoFo 31: Merci pour tout et bon voyage!

2011-10-31T07:15:00.000-04:00

Well, we made it. Vegan MoFo has once again written its page in the history books. I didn't quite make my perfect score but 30 out of 31 really is more than I had hoped for.

Now that MoFo is done I'm ready to start my next adventure. My bags are packed and I've got lots of great vegan snacks for the journey. Usually I would make my own travel treats but needing to clean out my fridge and pantry meant picking up some prepared food instead. So, I've got Mary's crackers, ginger and cinnamon granola, larabars and ginger chews to carry me through to Dubai - Chennai - and Auroville.

I took this picture yesterday, sitting in front of my window. I want to remember how I felt in this moment, before I take off to see new places and meet new people. I hope in February I can take another and notice the difference. I'm hoping to look more relaxed and a little sun-kissed. We'll see.

I have been feeling quite anxious and nervous about taking off on my own, but yesterday I really started to feel ready to go.

A ship in a harbour is safe. But that's not what ships were built for. ~ William Shedd

Before I go, I'd like to thank you all for following along this month with the MoFo fun. I have really enjoyed writing more regularly, finding new blogs and connecting with new readers. Thank you! xo

I was really touched this month to receive some Liebster Blog love from three fantastic women. I'm still surprised that anyone reads my blog so it made my month to have three people pick me out to and say "great stuff Lisa!" Thank you:

Emily of Triumph Wellness (she has the best tag line ever. I love the spirit of her blog and the joyful motivation she shares with her readers)

Katie of Not Your Parents Granola (after reading her blog I really want to plan a trip to Ottawa just for a visit and some lunch. Everything she makes looks incredible.)

Angela of Vegangela (A Canadian, living in Sydney making beautiful raw vegan cheesecakes, we were meant to find each other!)

The rules of winning this award are as follows:

1. Show your thanks to those who gave you the award by linking back to them.
2. Reveal 5 of your top picks and let them know by leaving a comment on their blog.
3. Post the award on your blog.
4. Enjoy the love and support of some wonderful people on the www!

1. Vegan Eats & Treats

I have loved Amey's blog for a very long time but her spice discovery theme for this MoFo has been informative and fun. I've looked forward to each and every post.

2. It's Raining Kale

I met Luciana at VidaVeganCon and have been following her blog ever since. She shares her recipes and reviews with a joyful enthusiasm that I just love.

3. Cadry's Kitchen

If you haven't read every post that Cadry's Kitchen shared this MoFo I strongly suggest taking a little time to scroll through. The video episodes are fun and the food is always spectacular.

4. Until We Eat Again

I met Willie in September and have since enjoyed following his posts about local markets, cafe tours and becoming a bread baking afficiando.

5. Barefoot and Frolicking

It should be no surprise that Marlie's blog made my list. I want to eat everything she creates.

Happy MoFo! Happy Halloween! xoxo

Vegan MoFo Day 30: Hawaii

2011-10-30T08:22:00.000-04:00

Today is the last of my travel planning posts because tomorrow is the beginning of my trip.

Exploring new recipes and writing about each of the locales that lie ahead has been both exciting and overwhelming. I don't think I've evolved enough to really understand air travel. I mean, logically I do, but whenever I get off a flight I can't quite believe that I've traveled to an entirely different part of the world in just a few hours (or many hours in the case of tomorrow's flight). Have you ever stood there in an airport sweating in your winter coat, marvelling at everyone wearing shorts and realizing that you just completely escaped a season. That's the kind of thing that boggles my mind.

But...I'm willing to work through it and get use to Hawaii. It will be my last stop before heading home. I've dreamed of visiting the islands for most of my life and I can't truly believe I'm about to be there. I will arrive in late January - a time when Toronto is cold and grey - I hope to be delighted by the lack of snow tires, slush and toques. I know all of that will be waiting for me here - ready to welcome me home with frigid temperatures and lots of warm smiles.

I'm sure I don't have to tell you that Hawaii has a lot to offer. I don't think they have any trouble attracting tourists. The sunsets alone could sell me on the trip but I'm hoping to discover a whole lot more.

The reason I travel is to meet new people, see different ways of life and to taste new foods.

In Hawaii, I hope to spend lots of time wandering local markets and exploring organic farms.

If you can't make it to the islands I strongly suggest you follow Andrea, of Bakery Manis because she can at least help bring some of the flavours to your kitchen. I look forward to meeting her in Oahu and thanking her in person for sharing this delicious pineapple and mac nut salsa.

I followed all of her direction but used a sweet vidalia onion in place of the maui onion. I promise when I'm on Maui, I'll use the maui.

In Toronto, even when the weather is frightful we still import an incredible range of tropical fruits. During our harvest season I always pick local fare first but when all of our fields are covered in snow, sometimes I opt for a condiment like this that will bring some freshness back into my meals. There is nothing more delightful than a side of sweet and spicy salsa when you're peeking out your window at a blizzard.

I will have one more post tomorrow for the final day of Vegan MoFo. Thank you for following along. I have really enjoyed writing more this month, finding new blogs and reading your comments. xoxo

Vegan MoFo Day 29: New Zealand

2011-10-29T09:40:00.000-04:00

Many people have been struck by the awe-inspiring landscape of New Zealand without even realizing it. The breathtaking views captured by cinematographers in films like Lord of the Rings and The Chronicles of Narnia seem other worldly. Although the geography is quite different, the culture is in some ways very akin to Canada. The people I have met from New Zealand always make me feel like a part of their extended family. In their presence I eat more than I need to and I laugh until my stomach hurts.

I'm pretty excited to find myself "tramping" in New Zealand :) (it means something completely different over there). So, I've been studying up on how to speak basic kiwi (mostly because it makes me giggle) and searching out the vegan fare I plan to enjoy to fuel all that hiking.

A few platefuls like this and I'll be able to tramp all day.

Searching out location-specific recipes on my favourite blogs has lead to some pretty delicious discoveries. The Maranui Surf Club Salad from 101 cookbooks is phenomenal. The spicy curry tossed with coconut milk, chickpeas and acorn squash is perfect for Canada's cold fall temperatures and apparently, sitting surf-side in a Kiwi cafe. If you're trying to make the most of pumpkin season - use that in place of the acorn squash and if you hate cilantro, toss in some parsley instead. I think a perfect Saturday afternoon involves a big plate of this salad and a few episodes of Flight of the Conchords.

Two more sleeps until the end of MoFo and the beginning of my adventure. Whoa.

Vegan MoFo Day 28: Australia

2011-10-28T06:48:00.000-04:00

"There is nothing more Australian than spending time in someone else's country"~ Anonymous

In North America travel is seen as a luxury. Almost half of all Canadians do not have a valid passport (according to the latest stats I could find). We spend lots of time up at the lake, swatting mosquitos, and feeling authentically Canadian. Very few of us travel beyond North America to discover the way things look on the other side of the world.

Australians on the other hand, have an absolutely stunning country and spend a great deal of their time away from home. I've had the pleasure of hanging out with Australians working in Whistler, touring Italy and visiting New York. Whenever I go on vacation there seems to be a bunch of Australians along for the ride. It is only fitting that this time I would actually visit Australia.

I won't have a lot of time in Australia so I've already started soaking up the culture in advance through Vegan MoFo food blogs like CupcakeKitteh, In The Mood for Noodles and vegangela.

In addition to those fantastic women, I also read one non-vegan blog from Australia, because Hannah never fails to make me laugh out loud while I'm sipping my coffee and trying to get ready to tackle my day. She often shares vegan recipes so when I found her raw mango, date, and sunflower tropical energy balls (which are faster to make than to say) I had to give them a try. I'm doing my best to get through my well-stocked pantry and these little gems were perfect for putting my dried mango to good use. I made a few changes to the recipe because I had to go with the nuts and seeds I had on hand.

Sweet like Hannah Truffles

1/2 cup macadamia nuts
1/2 cup pumpkin seeds

2/3 cup dates, pitted

2/3 cup dried mango (preferably organic)

1/2 tsp vanilla extract

pinch of salt

1/4 cup water

1. Combine everything (except for the water) into a food processor and pulse until the mixture comes together in a cohesive and slightly-sticky ball. Add water if needed.
2. Roll into balls and store in the freezer.

You'd think these would make a great plane snack. You're probably right but they disappeared last weekend and I don't fly out for three more days. Oh well, they were excellent.

Do you have a passport? What is the furthest you have travelled? What was the best thing you ate when you arrived?

Vegan Mofo Day 27: Bali

2011-10-27T06:49:00.001-04:00

If you spend much time on the internet reading about Bali you'll see a single phrase repeated over and over "the Balinese people are among the happiest I have ever met". Travellers describe being surrounded by smiles throughout their entire stay. Already enticed? Just wait for the food.

When I plan a trip somewhere I tend to search out stories from local bloggers. I love seeing the city through their eyes and tend to find spots that no guidebook would ever mention. When I started researching my visit to Bali I came across Jenné's posts about her recent visit. In fact, I found myself following her journey while she was still spending her days touring organic farms and creating vegan recipes with local chefs. I can't imagine a more perfect glimpse into what my ideal stay in Bali would be. Through Jenné's culinary adventures I was introduced to Karen, a chef and restauranteur in Bali.

Karen has lived in Bali for almost three decades but in one post she writes about her very first day there. She shares a recipe for a beautiful Black Rice Pudding that she had anticipated and imagined for weeks before that first bite in Bali.
It is a comforting bowl of sweet, creamy rice. I've never tasted anything quite like it. Even though I had to make adjustments for ingredients available here in Toronto, I did feel transported by the sweet rice, infused with the essence of vanilla, to a place far away from subways and Bay street.

Bali Black Rice Pudding

(adapted from Kitchen in Surgency)

Serves 6-8

1 cup black & mahogany rice

1/2 cup sweet rice

1 tsp vanilla seed powder (you can use 1/2 tsp of extract instead)

6 cups water

1 tsp sea salt

1/4 cup coconut sugar

1 cup coconut milk

3-4 ripe bananas

1. Rinse the rice until the water runs clear.
2. In a medium saucepan add the rice, vanilla, water and salt. Bring to a boil, reduce heat to low and simmer, uncovered for 60 minutes. Stir frequently to prevent scorching and add water if necessary.
3. Remove from heat and stir in the coconut sugar until fully dissolved.
4. In each serving bowl, spoon about 3/4 cup of the warm rice pudding. Top with 3 TBSP of coconut milk and 1/2 a sliced banana.

One of my favourite parts of Karen's post is her appreciation for the adventure she took to Bali in a time before you could do a Google street view of ever possible destination. Her statement "How do you find yourself if you never have a chance to get lost?"

Do you research before a big trip or just show up and discover?

Vegan MoFo Day 26: Thailand

2011-10-26T20:46:00.002-04:00

What would it take to get you on a plane for more than 18 hours?

What pulls at your heart when you think of the world beyond your neighbourhood?

What do you long to see/taste/experience?

I've asked myself these questions many times. There are days when I've ended up walking to work in a blizzard and wondering how I ended up living my life here, working where I do and settling into such a hectic routine.

Those are the moment that lead to very interesting internet research. Somehow my surfing always ends with a visit here: the Elephant Nature Park in Chiang Mai.

After years of dreaming about it, this December I'll finally make my way to Thailand. I know they are dealing with a lot of flooding now but I'm keeping my fingers crossed that the weather system calms down before I land.

I will be visiting with my incredible friend Jennifer, who was my classmate at the Matthew Kenney Academy. She hosts amazing raw food events in Bangkok - inspiring everyone with her delicious creations. I'm looking forward to some time in her kitchen, before heading off to Chiang Mai for a week with the elephants.

If this is not the year that you'll be able to make the trek to the other side of the globe, then I hope you'll at least enjoy some of the flavours and spices that Thai cuisine has shared with the world. Pad Thai is known to be one of the nations most significant exports. I can't deny that a well-made Pad Thai is a sensational supper. I make a mean raw Pad Thai and a few other favourite Thai-inspired dishes like these:

Thai Macaroons or Living Paradise Rolls

I'm hoping to come home with a whole new repertoire of techniques for creating mind-blowing Thai dishes.

Today, as I start to imagine sleeping in a nature park surrounded by elephants, I feel very grateful to the city council of Toronto for making the decision to send our zoo elephants to a sanctuary in California. You did the right thing. Toronto is a great city - for people, not for elephants. I'm wishing those three a very safe journey south.

In case you're sitting at home dreaming of adventure, I'll leave you with this thought:
Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain

Vegan MoFo Day 25: India

2011-10-25T17:28:00.001-04:00

So far as I am able to judge, nothing has been left undone, either by man or nature, to make India the most extraordinary country that the sun visits on his rounds. ~ Mark Twain

By this time next week I should be in India.

Over the past few months I've worked closely with Sharan to develop a busy workshop schedule for the month of November. You can see what we have planned here. If you happen to be in India, I would love to have you join us for the amazing events we have created. We will be making fantastic food and sharing practical information about how thrive on a plant-based diet.

Sharan is a nonprofit organization based in India who's mission is to spread holistic health awareness, and support an ecologically sustainable and compassionate lifestyle. I am thrilled to have the opportunity to work directly with an organization that is so perfectly aligned with my values.

As I prepare for the overwhelming beauty of India, my imagination is full of the aromas of cardamom, cumin, ginger and cinnamon. India's rich culinary culture is its greatest export. I look forward to being wrapped in the thick smell of spices, wandering the busy markets and learning more about our world's most veg-friendly countries.

Although I will be presenting workshops on raw food, most of the traditional Indian dishes I know require a good long simmer. As much as I promote eating a lot of fresh, raw produce, I believe that all whole foods are a good, healthy part of a our diets. The focus on lentils and beans in India's cuisine has helped to protect them against many of the lifestyle diseases that have become common in North America. Today's recipe doesn't actually call for beans but it did help to find a great use for that large eggplant that appeared in my CSA share last week.

Baingan Bharta recipe on Eat Live Run (thanks Jenna!)

The results are a creamy, with a slight smokiness from the roasted eggplant and a vibrant spiciness from the combination of cumin, ginger and tumeric. On a grey day in Toronto there is no better way to transport yourself to India (plus, it saves you the 18 hour flight).

Vegan MoFo Day 24: Toronto

2011-10-24T19:16:00.001-04:00

Happy Monday MoFoers. I hope you didn't mind too much that I gave you all the gift of silence on Friday and Saturday. I tried to make up for it with a double post on Sunday. I promise the Coconut Cranberry Tart is something special.

I don't have a good excuse for missing my Friday post - I was tired. On Saturday, I was busy at Belmonte Raw and at an amazing vegan potluck hosted by Willie. I spent the whole night chatting and left my camera zipped up in my bag. You'll just have to imagine a house full of smiling faces, raucous laughter, and incredible food because I have no photos to commemorate the event. Everyone prepared something special and I felt very blessed. I didn't get home until midnight and missed my entire posting window.

You might think a bon voyage party is a bad idea, that being around my favourite people would have me rethinking my plans to travel but instead their support and encouragement seems to have given me the confidence I need to head off on my own. They all just believe that it will be an amazing adventure designed just for me. I know that even if they're wrong, the stories will be worth it.

As I continue to pack up my life, hand off my work tasks and stuff everything I need into one small backpack I feel a bit sentimental.

I've never looked at my smooth subway ride, the clean bathrooms at work or the convenience of eating vegan in Toronto with such appreciation. I'm sure my perpective will change while I'm away. That's all part of the journey.

There is one thing I'm convinced will be constant. My love of:

KALE, KALE, KALE, KALE, KALE, KALE, KALE, KALE, KALE, KALE, KALE, KALE,

Did you know that kale is not available in India. Not at all. I know that I will find local greens to appreciate but I don't think anything will truly replace my kale.

In anticipation of our separation I made a big batch of Chef AJ's Hail to the Kale Salad to honour my good friend. You can watch AJ make her version live here. The recipe pairs kale with a rich almond butter dressing. This is definitely the dish that will make me buy that return ticket in February.

All week long I plan to share recipes from the countries I'm visiting over the coming months.

What food do you miss when you're far from home?

Vegan MoFo Iron Chef Coconut Cranberry Tart

2011-10-23T17:01:00.005-04:00

I don't think I've created and posted a recipe in such a short time ever before. I was lying in bed, praying that my sinuses would clear up before my 13 hour flight next week, and the idea for this cranberry tart hit me. I'm hoping that plating this treat it is received as an offering to some sinus-clearing god out there.

If not, hopefully the Vegan MoFo Iron Chef Team will enjoy it anyway.

Coconut Cranberry Tart (makes 2 tiny tarts)

Crust

1/2 cup dry shredded coconut

1/2 cup pecans

1/4 cup Medjool dates, pitted

pinch of salt

Filling

1 cup dried cranberries, sweetened with apple juice

1/2 cup orange juice

1/2 tsp cinnamon

1/2 cup coconut milk

1. Combine the dried cranberries and orange juice. Let sit for a few hours, until the liquid is absorbed.
2. In a food processor pulse the coconut and pecan into a fine meal. Add the dates and salt and pulse to combined.
3. Press the crust into two small tart pans.
4. In a food processor combine the soaked cranberries, cinnamon and coconut milk. Blend until smooth. Spoon the filling into the prepared tart crust.
5. Garnish with more dried cranberries and coconut. If you happen to be out of dried cranberries and coconut add a dried pear chip instead!

xo

Vegan MoFo Day 23: The Belmonte Raw Report

2011-10-23T11:03:00.001-04:00

Most of life's great moments are first lived through our own eager anticipation.

When we're forced to wait for something we long for, we find ways to play it out in our minds and build our expectations for what will be.

Often that build up leads to utter disappointment when you finally get a copy of that new book, buy a ticket to that blockbuster film, or take that first bite at a new restaurant. But, when the experience lives up to all you have imagined it makes for a truly spectacular and memorable moment.

Yesterday, Belmonte Raw finally opened. After one meal, I can truly say, the wait was worth it.

Belmonte Raw has long existed as a delivery service for lunches and juice cleanses in Toronto. The rave reviews from dedicated customers and increasing demand for Carol's healthful, delicious fare led her to search out a storefront. Now, after months of building and beautifying, Belmonte Raw is a cozy cafe in the heart of Leslieville.

The thoughtfully edited menu provides selections of juices, smoothies, elixirs, salads, wraps and desserts. The options will change regularly to highlight the foods and flavours of the seasons.

With just a week to go before I leave the country for three months, I was excited to find time to fit in a lunch visit with Dani and Ashley. We admired the modern decor, the stunning artwork and the enticing entrees.

But before we selected our main dishes we were presented with two juice blends. First, Wealth, a brilliant orange combination filled with the bright flavours of ginger, lemon, yam and apple.

Second, Happiness, a sweet concoction of grapefruit and grapes.

While we sat around sipping our juices and chatting about how dazzled we were by the delightful combinations, our mains arrived. Dani ordered the Sun Burger and Fries. She raved about the jicama fries, the walnut and sunflower patty and the tomato aioli.

I was envious until I looked at the beautiful bowl set down in front of me. The Beet Slaw with Sesame Nuggets was full of fresh flavours, a great blend of textures and the subtle spiciness I love, provided by a healthy dose of ginger.

Ashley settled on the collard wrapped Burrito served with cashew nacho cheese, guacamole, salsa and dehydrated corn chips. She encouraged me to try the nacho cheese which was spicy, creamy and absolutely delicious.

Although we all felt satiated and satisfied, we couldn't resist a sweet indulgence to end the meal. Months ago I tasted one of Carol's chocolate thimbles. Somehow it found a little tiny space in my heart - and it moved right in. I was in love. Carol has discovered the secret alchemy to transform cacao and cashews into the most divine dessert I have ever experienced.

This time we tasted the chocolate peanut butter version of her classic thimble. I actually swooned.

Belmonte Raw offers something that is often very hard to find at a restaurant, carefully selected ingredients, refined recipes and attention to the health and wellness of every patron.

The menu is consciously crafted to deliver on flavour, pleasure and nutrients, but not weigh you down with rich nut-based dishes and difficult to digest superfoods. I left feeling full of energy and awe.

I plan to spend many hours, with friends and fantastic food in a cozy corner at Belmonte Raw. Hope to see you there. xo

Vegan MoFo Day 20: Gifting good food

2011-10-20T21:19:00.001-04:00

This week we've chatted about making home made food gifts for friends, preparing favourite meals for yourself, or treating someone special to a terrific treat out on the town. Today, I'd like to share one of my favourite things to receive: ingredients.

I know ingredients are a broad category, but let me explain what I mean. Many food enthusiasts or gastronomes would love to receive a perfect pie from the city's best bakery or a glass of wine from a local winery's secret stock. Both of those are fantastic finds but delivering the end product takes away the whole creative entertainment I derive from developing new recipes, discovering new flavours and trying new techniques. I like the raw material (literally).

When I bake for friends or colleagues, they often ask how they can reciprocate. I always say, "ingredients!". At christmas, my stocking is often stuffed with flavour extracts, superfoods and spices (thanks Mom!).

When I travel, I wander through the grocery store aisle, find out the farmers market schedule and try to bring home something I've never tried before.

The best ingredient gifts are new discoveries that can inspire a whole new taste adventure. Wandering a market in San Francisco I spotted Buddha's hand, varigated pink lemons, champagne grapes and fresh dates. These lovely, local, west coast foods make a great gift for someone living on the other side of the continent (like me).

When I travel I also like to bring flavours from home to share with my hosts: maple syrup, apple butter, maple butter, ice wine, wild rice, hemp seeds, all provide a little taste of Toronto.

The bonus that comes with giving ingredients to your favourite recipe engineer: sharing in the spoils.

Do you have a favourite ingredient you like to give as a gift?

Vegan MoFo Day 19 : Secret Vegan Sweets?

2011-10-19T20:48:00.002-04:00

Day 19!

Today I read an article in the Wall Street Journal about vegan bakeries that refrain from using the word "vegan". The message of the piece was: despite the fact that vegan baked goods are wowing judges at food competitions, people are still afraid to try vegan treats.

Fine. Mission accepted.

Today's gift is all about consciousness raising. As ambassadors of compassion I encourage you all to take your friends (especially those you may be afraid of the word "vegan") out for the most fabulous vegan dessert of their lives. In Toronto I would suggest picking something up created by: LPK Culinary Groove; Bunner's Bake Shop; Live Food Bar; Apiecalypse Now!; Cakes By Jill; Bloomers' Bakery; Kind Food; Earth and City or Live On Chocolate.

If you lived in Berkley I would suggest:

Photo by Nicole

Because this is some serious sweet seduction.

The scent of cinnamon draws people in.

The endless topping buffet indirectly demonstrates the abundance of cruelty-free options.

Who's going to be thinking about egg wash when they are admiring a s'more cinnamon roll?

I can't imagine anyone being afraid of caramel, chocolate chips, and almond slivers.

But if they are, they can stick with what's familiar - cinnamon, sugar, flour and yeast.

Photo by Nicole

I only needed a tiny bite to be reminded of what wonderful, indulgent, plant-based delights are possible.

Photo by Nicole

After all the awe-inspiring eats, to achieve your baketivism badge you must make the connection. The people you love deserve to know that it is possible to live a happy and fulfilling life (that includes cinnamon buns) without contributing to animal cruelty and exploitation.

As they are licking their lips to savour that last taste of frosting, just say, "Aren't vegan desserts amazing?"

We need to decrease the fear factor, because we know that veganism is better for the health of people, the lives of animals and the future of our planet. What a gift.

xo

Vegan MoFo Day 18: Mocha Brownie Blizzard

2011-10-18T21:51:00.004-04:00

I have some friends who are incredible gift givers. They remember your favourite fragrance, the colour that makes your eyes sparkle or that special mug you spotted in a boutique four months ago.

As a kid I probably rolled my eyes when my Mom would say "remember, it's the thought that counts" before an extended family gift exchange. I always accepted socks with a big smile but I'm sure in my mind I was trying to figure out the "thought" that had inspired the selection of flannel footwear.

However, as an adult the value of a gift has switched from the price tag to the personal touches that make it meaningful.

I make lists throughout the year and brainstorm ideas before big holidays. Creating a great gift that will make someone you love gush is worth all the effort.

That includes creating something special for yourself. Since you know your preferences better than anyone else, I hope once and awhile you take the time to do something that is just for you.

Perhaps it means making your favourite meal, spending time wandering through a special spot, full of memories or buying the shirt that you've been wearing in your mind for weeks.

For me, this week, it was a Mocha Brownie Blizzard. If this idea seems to speak to all your loves than please, accept this recipe as a gift for you as well.

Mocha Brownie Blizzard (inspired by the Vegan MoFo Iron Chef Challenge)

(make 2 large servings)

Brownie

1/2 cup pecans

1/2 cup cashews

1/2 cup dates, pitted

pinch of salt

2 tsp vanilla extract

2 TBSP melted chocolate*

Blizzard

2 bananas, peeled and frozen

2 TBSP melted chocolate

1 tsp espresso powder or instant coffee

1. In a food processor combine the pecans and cashews, blend into a fine meal.
2. Add the remaining brownie ingredients and pulse to combine.
3. Press evenly into a small square container lined with parchment paper and set in the freezer.
4. Slice into small bite-sized brownies.
5. In the food processor, blend the frozen bananas until a smooth soft-serve ice cream texture is achieved.
6. Add the remaining ingredients and blend to combine.
7. Serve the blizzard in small bowls or glasses and garnish with brownie bites.

If you don't feel like making the blizzard - just go for the brownies. They are simple and quick and taste absolutely decadent. What a gift: fast food that tastes fantastic - and keeps you feeling fabulous.

*I used leftover raw chocolate sauce (coconut oil, agave and cacao powder) but this recipe would work with any melted, semi-sweet vegan chocolate

Vegan MoFo Day 17: Raw Caramel Chips

2011-10-17T20:31:00.000-04:00

Thank you all for the kind birthday wishes. I was very touched.

After the miles I covered yesterday I woke up at 1:00 am with a very sore ankle. It has improved throughout the day and I'm sure by the end of the week I'll be back to my usual pace. Fingers crossed.

I'm trying to keep up my MoFo mojo even though life is feeling very full. So, I decided the best way to encourage my enthusiasm this week would be to focus on a fun theme.

Inspired by how blessed I've been feeling over the past few days, I'm going to bring you five posts about presents.

I think one of the best things about planning gifts for the people you love is having an excuse to go over the top and make something so ridiculously special that you'd never imagine making it for yourself.

Baskets of baked goods, tins of homemade granola or jars of slow cooked applesauce have become popular hostess gifts. Those are all wonderful options but they don't come with the same wow factor as making your own, raw, vegan caramel chips. Right?

I learned to make raw chocolate chips when I did my chef certification at Matthew Kenney's school in Oklahoma. The day we spent piping those teeny tiny chips was one of my favourites in the month long program. I was completely enthralled with the repetitive action of trying to pipe perfect little peaks.

Since being home this is one of the few recipes I've repeated. I love wrapping up packages of homemade raw chocolate chip cookies. They travel well and are always enjoyed.

But I'm not the kind of girl to leave well enough alone. I like to experiment. I've already played with raw white chocolate but it melts too easily to lend itself to any kind of long distance travel.

I needed a dry ingredient that could replace the cacao in the recipe. That's when I remembered - lucuma! Often used to lend a caramel flavour to raw desserts, this Peruvian powder was just what I needed.

And that's how I found myself with so many raw caramel chips that I'd better giving them away.

Raw Caramel Chips

1/2 cup cashews, soaked 2-4 hours

1/4 cup maple syrup

1/4 cup lucuma powder

1/2 tsp vanilla extract

pinch of salt

1. Blend together until completely smooth.
2. Place in a piping bag, with a tip of your choice and pipe onto a teflex sheet.
3. Dehydrate at 115 F until firm, about 12 hours.
4. Store in the refrigerator. Use the chips in cookies, granola, trail mix or as a snack.

If you don't have a dehydrator you could try to firm them up in your freezer instead.

I'm currently gifting them to myself, one at a time.

Vegan MoFo Day 16: Happy Birthday

2011-10-16T19:25:00.001-04:00

Wow! What a day. I almost took today off from blogging but I just couldn't give up on my perfect record, just yet.

So instead, I'll keep this short and very sweet.

Today is my birthday!

Instead of sleeping in and treating myself to a big plate of raw carob crepes

I ran the Scotiabank Toronto Waterfront Half Marathon and ate a banana and a bunch of dates. It was a tough run. This year I've had a lot injuries and set backs but I kept moving and finished in 1:57:11 (almost 14 minutes slower than my PR). Am I disappointed? Not really. By running I raised $540 dollars for the Toronto Vegetarian Association and inspired many others to tie up their shoes today!

After my race I walked back to watch the 5km race. I cheered for my family and friends and accompanied my Mom on her final 2kms.

Once we were all adorned with medals we went to my favourite place to celebrate Live Food Bar. The rest of my family and a few very special friends were there to greet me. We had a beautiful brunch.

I am so incredibly blessed.

Just before I left for home in search of a long soak in a hot bath, the staff at Live presented us with a huge cake built out of 16 raw Joe Louis. I was absolutely stunned. It doesn't get much better than filling your friends' goodie bags with the most amazing raw dessert on the planet. Thank you to Jennifer and her staff who always make my family and friends feel special whenever we visit.

I'm looking forward to the next year. It will be full of adventure and I'm sure a whole lot of sweetness.

xo

Vegan MoFo Day 15: Overnight Oats of Awesome

2011-10-15T08:43:00.000-04:00

Lately, people have been asking, "How do you keep up with Vegan MoFo, a full-time job, a training schedule, trip planning and recipe testing?"

I eat a really good breakfast.

Most days I stick with a thick green smoothie in a bowl with oats, buckwheat and raisins stirred in. But sometimes I find it easier to jump out of bed when I know there is a delicious breakfast waiting for me. I love opening my fridge and seeing a big bowl of goodness. It doesn't have to be tied up with a bow - I know it's there just for me, to support my busy schedule and keep my enthusiasm well-fueled.

I've made many variations on this recipe - as has its creator, Angela. This twist was inspired by my really big can of pumpkin. I know some of you are already over all the orange-hued recipes (sorry, Christy). But I can't get enough. I love pumpkin, especially with cinnamon, nutmeg, ginger and a kiss of maple syrup. Feel free to make yours with a puree of another favourite fruit (e.g. apple, mango, banana, pear, etc).

Overnight Oats of Awesome (inspired by OhSheGlows)

(serves 2)

1/4 cup pumpkin puree

1/2 cup almond milk

1 1/2 tsp cinnamon

1/2 tsp ginger

pinch nutmeg

1/2 cup rolled oats

2 TBSP chia

Garnish: pecans, pumpkin seeds, raisins and a drizzle of maple syrup

1. In a medium bowl, whisk together the pumpkin, almond milk and spices.

2. Add the chia and oats and stir to combine.

3. Set in the fridge overnight.

4. Separate oats into two serving bowls and add the garnishes - ending with the touch of maple syrup.

Tomorrow is my big race. I'm running in support of the Toronto Vegetarian Association. Thank you to everyone who has donated. My mom, brother, soon-to-be sister-in-law and three best friends are all running the 5k as well. I'm so proud of all of them and feel completely blessed that they chose to join me on race day to celebrate my birthday. I'm hoping I'll be full of awesome for the entire 21.1kms.

Vegan MoFo Day 14: Happy Hump Day!

2011-10-14T17:06:00.004-04:00

Day 14 may not seem like halfway to 31 but since the Vegan MoFo requirements focus on weekday postings today marks day 10 of 20. So, Happy Hump Day!!!

At Vida Vegan Con, I learned that when Kittee Bee Berns organizes an event - you should sign-up (remember the epic vegan battle royale?), so as soon as Kittee suggested a Vegan MoFo hump day flash mob I enthusiastically joined in. I had no idea what Kittee had planned but I knew she would come up with something fun to celebrate this MoFo milestone.

And she did...

Let me introduce you all to Leslie Hall, vegan performer extraordinaire:
Leslie wanted to help commemorate the hard working bloggers who have been mixing big bowls of batter, editing endless photos of food and tempting everyone to give tofu a chance, so she created this amazing Hump Day song.

Here are the lyrics so you can sing along:
I eat the finest cuisines, in the finest of places Stuff my mouth full and always say thank you. But if it's raised in a cage, and it can't even move, if it's hormone filled and in a bad mood. I'm gonna pass on that. Reach for something better. The only milk I'll drink comes from the nipple of a soy bean. Veggies make you live forever, and they seem to taste much better. when they're cooked and grown with love. So give a chef who knows what's up a hug. Momma just can't seem to get it, Papa he just rolls his eyes. When I tell them I'm much healthier, they just say that it's all lies. But beans, nuts, fruits and veggies can really fill the belly. Get you vitamins you need, shiny hair and extra speed. Don't take that meat-wich any further, I want a marinated, deep fried, hand-tied mushroom burger. I like it! We gotta stand strong for our feathered furry sometimes scaly animal friends and their little babies. 'Cuz I wouldn't want to live in a cage in a dark warehouse killed at an early age. Pumped full of hormones, sleeping in my feces. Never met my mother, raised by machines. Never get sunshine never get green, but that's just me. [That girl loves fruit leather.] So ask us what we're eating. Delicious and repeating, fruits and veggies are so nice. With a slice of tempeh, yes, I'll have that twice. Don't forget the legumes!

I hope you're still enjoying the Vegan MoFo fun. Just two big weeks to go! I have lots and lots of recipes still to share so I hope you'll keep checking in here.

Tonight I'm focused on rest and a big bowl of greens. I have a half marathon on Sunday and I'm already starting to get nervous.

xo